You have to have sleep to be healthy and feel good, but sleep apnea can make quality sleep almost impossible to achieve.
Sleep apnea can occur in adults or children; there is no age limit. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Do not drink alcohol as you used to. Alcohol will relax all your muscles. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol has an effect on throat muscles and can hurt your body. If drinking is an important part of your life, try to not do it prior to going to bed.
Sleeping Pills
Sleeping on one of your sides when you have sleep apnea can help you sleep better. Sleeping on the back can cause air passages to constrict. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
You simply log the amount of hours you’re sleeping each night, and any other symptoms you experience. Your partner can let you know if you snore too loudly, jerking, or snore loudly. This helps the doctor determine if you have sleep apnea or not.
Find another way to get to sleep other than sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They can also make other problems associated with sleep apnea worse. Consult your doctor to find a sleep aid that won’t impact your breathing.
You should use only one normal-sized pillow to sleep on. This may put you sleep in a position that can adversely affect your breathing. This is why you need just one pillow is best to manage your symptoms.
Sleep Apnea
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Try to prevent snoring with an anti-snoring device. Snoring occurs when air passages are almost closed, and sleep apnea when they are closed entirely. It is understandable that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
Weight loss can be a major impact on those that suffer from sleep apnea. Sleep apnea commonly occurs in obese individuals with bigger necks.
Always bring your CPAP along whenever you travel. Using a CPAP is essential every night for those of you living with sleep apnea. Your machine should include a padded travel bag. The bag should be used to secure your CPAP during all of your travels.
Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
Sleep Apnea
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Don’t use it over a long duration because it can cause problems. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Not only does sleep apnea make most aspects of life more difficult to deal with, it can also increase the risk for long-term health problems. Start taking control over your sleep apnea, and get the rest you deserve. Life is hard enough sometimes, so do not face it without a good night’s sleep.