Stress is an issue for everyone, it should not ruin the way you live your life. Here are some ideas on how you can keep stress doesn’t run your life.
Prepare the day and evening before for what you need for the next day. Taking even the smallest item off of your plate can help reduce your stress immediately. Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress.
Saying your affirmation repeatedly can help you let go of the negative, which reduces stress levels.
If you continue to tell yourself that you are stressed, before long you will be famished and the same is true for feeling stressed. Saying or thinking this word can make you to feel it, so do yourself a big favor and find another name for it!
Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. The jaw is a very common place to carry stress, usually in the form of a clenched jaw. When your overwhelming feelings are beginning to take over, brush the index finger against the jaw, clench, then breathe in, and when you release the breath, release your jaw at the same time. Doing this exercise should help you feel better quickly.
Know your stress.You should look for the places in your life causes your stress.Stress can be caused by a lot of things: a situation, person or object. Once you know what has caused your stress, it becomes much easier to lessen it or get rid of it completely.
Having a pet can lower your stress relief.Research has concluded that petting animals for a few minutes helps to relieve or lower stress levels.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. Try to put the issues that you are dealing with in perspective and take an optimistic approach.
Some of your downtime activities can cause or increase stress. You might think those action packed video games are relaxing you, but if you are sitting and playing for five or six hours a day, it ends up being more stressful in the long run.
Coping Skills
Your daily life will be less stressful if you keep the things around you in good repair. Now imagine only three things that are in need of repair, and you have tripled the energy and time required to accomplish three tasks that could have been avoided if you had taken the time to keep up with the repairs!
Take inventory of your current coping skills and see if you can deal with stress. Try recording your responses to stressful situations over a stress journal for a few weeks. Looking back at your responses will allow you to decide if it was productive and healthy. If it wasn’t, you can learn new coping skills that will improve your overall stress level.
A good stress is to drink a relaxing tea. There are a variety of teas that can help reduce your stress, such as chamomile or kava kava.Steep the tea for around 10 minutes to get the maximum strength from the herbs. A cup in the beginning or end of a stressful day.
Music is an effective stress fighter. Music has a strong ability to alter our moods and feelings. It has been proven through recent studies that simply listening to music can help calm us. People’s musical tastes differ widely; you need to figure out what sort of music works to calm you down and help you relax.
Apply this advice, reduce your stress level, and live happier and healthier. Stress can affect your mental health as well as your physical health, so any time you are stressed out, make certain to take definite steps to relax you. You can do this!