Are you suffering because of your allergies? Are you awake at night and making your days impossible to live comfortably? If your answer is yes, know many others suffer too. Some of those people have been able to find ways to deal with their allergy symptoms and so can you. Here are just a few of the solutions that worked for their allergies; perhaps they will work for you as well.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Try to install floors that can be mopped and swept with ease.
Many antihistamines can cause drowsiness or slowed reflexes. Even if the packaging does not contain a warning, make sure that when you use it the first time, do it during a time that you are able to stay home and see how it makes you feel.
If you have a choice, do not bring rugs or carpets into your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, and dust, mites, dander and pollen cling to the fibers. Flooring that can be cleaned easily mopped is best for allergy sufferers.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. These trees produce a lot of pollen. If you know what they look like you can stay away from them! Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
Shower and shampoo your hair before going to sleep. A quick wash can make a big difference in your life.
If you have allergies, despite having allergies, you should try to have a pet with short fur. All animals carry some allergens, but those that have long hair are worse to deal with. In order to decrease your allergy symptoms, do not let them sleep in your bed.
Be mindful of your stress level. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. Asthmatics are especially at risk when experiencing high stress levels. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.
Make sure that you keep your bathroom thoroughly so mold doesn’t build. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
Are you aware that your body is potentially causing some of your allergy symptoms? As your go through your day, pollen and dust sticks into your hair, hair and body might pick up outdoor dust and pollen. If you settle into bed with all those allergens still attached to you, you can be attacked by all of these substances when you sleep.
When you have allergies do what you can to alleviate your symptoms. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. You want to have as clean of a house as possible, so vacuum and clean as well.
Avoid anything with a colorant because your allergies could flare up.This comes down to even include your toilet paper that may have designs on it. Try using white paper products for your house to see if this helps your allergies positively.
WIth the advice in this post, you should now be prepared to really combat your allergies. Set aside time to look over these tips and use them as much as you can. You can feel relief that you need to live comfortably.
Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.