Snoring can be indicative of something much worse than a floppy throat muscle. It could be your body to tell you know that something is seriously wrong. The information below will help one accurately diagnose the cause of one’s snoring and find the right treatment for it.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Sleeping pills cause all of the muscles in your body to relax. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. Therefore, you are more likely to snore.
Keeping your body weight under control is an important factor in avoiding snoring.While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, as the fat in your neck can increase the pressure on your throat. If you are even a few pounds overweight, dropping this weight will likely assist you.
Try using a pillow to support your head and neck. Using multiple pillows may also a possibility. By elevating your head, you will keep your airways open, which will keep you from snoring as much.
Consume plenty of liquids if you want to reduce or eliminate snoring. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
A firmer pillow may help reduce snoring. You snore because air cannot pass through the passages freely. A firm pillow that is firmer can help with keeping your passageways clear.
Don’t drink alcohol right before bed if you have problems with snoring.You should also stay away from tranquilizers, tranquilizers and sleeping pills prior to bedtime. These medications serve as muscle relaxants which can shrink your airway, which causes your airways to be limited and this contributes to snoring.
Illegal drugs should not be used. They can cause you to snore, let alone the other health hazards they create. Drugs that relax you, like marijuana, can make you snore. Of course, painkillers provide this effect too. These things might make you feel good during waking hours, but once you fall asleep, you’ll start snoring.
Some medications dry out your nasal membranes which makes them swell and restrict airflow.
Eating a smaller dinner can reduce snoring. Large meals close to bedtime can fill up your stomach.
If allergies or other conditions are causing congestion, you are more prone to snoring. When the nasal passages and other airways get constricted by congestion, airflow is reduced and snoring becomes more likely. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
If you snore, you need to be careful what you eat right before going to bed. Water is the safest bet if you need to have something to drink before bed.
Dairy products can cause snoring, regardless of whether they are lactose intolerant. Instead of drinking warm milk at night, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.
If you snore, you may want to consider using nasal strips. These strips are similar to a Band Aid. However, their function is very different. These strips are specially designed to open nasal passages. When you do this, it makes it easier for your nose to breath and it eliminates snoring.
If you want to cease snoring, then change the position you sleep in. The majority of snoring takes place when people sleep on their back. By sleeping while on your side, you can stop this from occurring and get a good and restful sleep.
It may sound comical, but a way to exercise your tongue is by moving it in and out of your mouth. Make certain you are hitting all four cardinal directions. This will strengthen your tongue muscles and decrease the chances of you snoring during the night.
You may find that smoking cessation will actually alleviate snoring. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking causes your throat to swell, leading to the narrowing of your airway. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
Losing weight may help you reduce snoring. Excess weight accumulates everywhere on the body, and the neck area is no exception. This results in partial obstruction and it will cause snoring.
Getting an adequate amount of sleep can reduce snoring. However, it’s more than how long you sleep, but also maintaining a consistent and timely sleep schedule every day.
If you lose weight, your snoring will naturally be reduced. Excess neck fat puts pressure on the airways. This can even cause your airways to partially collapse during the night. Just the loss of a few pounds will make a big difference in the amount of snoring you experience.
Nasal Dilators
Consider using internal nasal dilators might help you snore less. Not many people snore through the nose, but it is a concern for some. Nasal dilators are placed inside your nose and work to keep them in staying open. This can help those people that suffer with this condition.
Limit the duration of exercise you get during the hour before going to bed. If you exercise too close to your bedtime, you might have trouble catching your breath when you lie down. Exercising can leave you short of breath, which will constrict your airways.
Although snoring is quite annoying, it can also let you know that there’s another medical problem or condition in your body. Taking the time to listen to such warning signs and deal with them, is always a good idea. The tips found here might be able to help you find the cause of your condition, and help you to get a better night’s sleep.