Stress can be a good for you and bad for you. Good types of stress help give you energy and drive, whereas bad stress creates depression and can also lead to death. The way you handle stress is one of the most important life skills you have. This article will give you some handy ways to deal with some helpful information and advice to make sure you control your stress without letting your stress control you.
Make a point to cut out excess stress in your life. Too much stress may lead to serious health problems like heart attacks, hypertension, stroke, ulcers, depression, insomnia and painful muscles aches. Getting enough slumber will help you ward off unnecessary stress and reduce your risk for these maladies.
Think about the feelings you get when stress starts to overwhelm you.
Take whatever is stressing you out and assign each one a number it from 1 through 10. One would be a minor problem, and ten represents the catastrophic problems. This will really help you to stop suffering from stress over the minor issues.
Maintaining your health and taking steps to prevent any issues that may pop up will ease your mind and reduce some of your stress. If you don’t take the time to stay on top of your health, you’ll find yourself stressed out and possibly sick down the road. Make sure you get regular check-ups, which will help you calibrate your plan for healthy, stress-free living.
If you keep thinking about something, before long you will be famished and the same is true for feeling stressed. Saying the word or thinking the word will cause you to feel more of it, so call it another name!
Stress causes some people to use illicit substances or alcohol for relief. This is a way people choose to temporarily relieve the things that they don’t have control over. Drugs and alcohol are definitely not resolve your difficulties. They are likely to make your life more complicated instead of doing any good in relieving your stress problems.
Calming scents can melt the stress away. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. All you have to do is put some rock salt and few oil drops into a vial. If you begin to feel stressed, open the bottle and enjoy the aroma.
Drinking some tea is an excellent way to relax and relive stress. There are a number of teas which help reduce stress, such as chamomile or kava kava.Steep the tea for about ten minutes to achieve the most out of the herbs. Try drinking a cup each morning or prior to bed at night to ease your stress.
Talking to someone close to you can be a great way of relieving stress.Releasing pent-up anxiety and feelings helps you feel better.
Writing when stressed can provide a positive outlet for the negative energy. In life there are often situations which cause a lot of stress, but which are not easier to talk about with others. In these situations, writing can provide a confidential outlet for your worries. You can also refer back to your writing to track your reactions to different stressful situations, and learn to make a more effective choice the next time.
Short term stress is able to help you focus on that task at hand, get a boost of adrenaline to give you a push, and give you the desire to produce results. On the other hand, prolonged amounts of stress can put you on the road to being overweight and unhappy, with higher blood pressure. Keep this article’s knowledge in mind so you can combat stress and not be its victim.