Snoring is an annoyance not only for the person afflicted, but also for the other person they are sleeping with. Luckily, there are things people can do so that their snoring is better managed, and prevent it from taking over a person’s life. This article has many snoring tips to assist you in dealing with this condition.
If you are snoring and you are pregnant, you have to see a doctor right away. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. Therefore, it is important to visit your physician as soon as snoring occurs to rule out any issues that may harm your unborn child.
Having a swollen throat can easily create a lot of snoring.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This redirects drainage from the nose toward the lungs, rather than staying in your nasal passages. This technique will prevent most snoring.
Good hydration can diminish snoring. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One of the things that sleeping pills do is relax muscles throughout your muscles. This constriction of your airways can lead to snoring.
Talk to your doctor about prescription medicines that might cause you to snore. There are many prescription medications that can cause snoring. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. When the muscles in your airways become constricted, you snore.
If you begin snoring while you are pregnant, make a trip to the doctor immediately. While many pregnant women will begin to snore at some point due to the excess pressure, you should ensure that it does not prevent oxygen from reaching your child. See a doctor as soon as you can to rule out this life-threatening condition.
The use of illicit depressants can often lead to snoring worse.Marijuana and similar drugs are designed to create a feeling of relaxation. Pain medications also have the street do the same thing to your body. You might like the relaxed feeling when you are still awake, but once asleep, your snoring will begin.
Overweight individuals, including those with excess neck fat, are more likely to snore. Overweight people also store fat in their throat, blocking their airway and making snoring worse. If you need to drop a little weight, make that a priority. Not only will you look and feel better, you’ll sleep better, as well.
Congestion causes nasal passages and airways to become constricted, which may block the air resulting in snoring.
A firm pillow can help end your snoring. You are going to begin snoring because air cannot pass through the passages freely. A pillow that is firmer can help with keeping your passageways.
You can cut back on the amount of snoring you do by giving up smoking. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. The passages through which air flows in your body will narrow when your smoke, due to swelling in your throat. Narrower air passages mean more snoring, so if you can stop smoking, your throat won’t get inflamed as often.
You can reduce your snoring by quitting smoking. If you lack the willpower to kick your habit, ensure that you don’t smoke within two hours of your bedtime. Smoking causes your throat to swell up and your air passages to shrink due to swelling in the throat. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Consider eating a tablespoon of honey prior to bedtime. No one really knows why it mitigates snoring, but many people attest to the fact that it does – and well!
Alcohol should be avoided to help alleviate snoring. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
If you are looking for a way to put an end to snoring, change your sleeping position. The majority of snoring happens when people sleep on their backs. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
This may seem funny, but sticking your tongue in and out functions as a form of exercise for it.Make sure you do this in the exercise routine. This will strengthen your tongue muscles and decrease the chances of you snoring issues.
Singing out loud could reduce your snoring. One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate. This will help you stop snoring. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.
Essential Oils
You may have luck using essential oils. Peppermint and eucalyptus oil are just two of the essential oils that can reduce nasal congestion. Try this easy solution next time your sinuses feel blocked.
Use a humidifier in your room each night. Humidifiers increase the amount of moisture in the air. When that warm, moist air is breathed in, then the nasal passages, the throat and the remainder of the airway is moisturized, as well. This could reduce snoring.
Blow your nose and utilize saline nasal spray before going to bed.
If you are bothered by a partner who has a snoring problem, head to bed slightly earlier than them so you can fall asleep before they begin to snore. If you don’t sleep soundly, this still may not work, but try it first!
Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. This will cause your throat muscles to collapse inward and obstruct your airway enough to cause snoring. If you need to drink before you go to sleep, it is best to only have water.
Clearly, snoring is a frustrating, annoying and bothersome condition for those who experience it, and for those who share their lives. The fact is that most people don’t realize how many treatments are available to them, so they suffer in silence. Try out the tips from this article to finally free yourself from the problem of snoring.