Every smoker knows that they need to quit. Have you ever heard of a smoker remarking how healthy they feel when they smoke cigarettes? Non-smokers may try to understand the many difficulties in quitting, but ex-smokers do. Read on to find out what has worked for their advice and expertise.
Once you’ve decided to quit smoking, find a support group. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. People like this can give you important tips, support, and even guidance. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.
Make your quitting attempt as manageable as possible. Quitting cold turkey is definitely not be successful.This method enjoys only a 5 percent failure rate. Nicotine is extremely addictive, so use a patch, patches or therapy may be necessary. This will increase your likelihood of quitting easier.
People like this can give you important tips, or going through the same thing as you, and even guidance. Support groups can often be found at your local church, even on the Internet, so take some time to research what’s available to you.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It is important to find what your best options are. Make a list for yourself.
Hypnosis is an effective stop smoking method for many people. Many people have quit smoking after working with a licensed hypnotist. The professional can entrance you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you are awakened from this trance, you may find that your love for cigarettes has diminished, meaning you’re one step closer to quitting.
Make sure you remember to take the process one day at the time. Quitting is a lengthy process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
Obtain the support of your loved ones in helping you quit smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Tell them that you’ll probably be irrational and in a depressed mood first. Quitting smoking is a real challenge, and you’re going to need support to succeed.
Make a list of methods you can use to quit. Each person has a unique way to taking care of things their own way. You have to figure out what works best techniques for yourself and your lifestyle. Creating your own list does just that.
Your doctor can help you quit when all other strategies fail. There are a growing number of medical aids, such as antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Find something else to distract you during those times.
Ask your family members to get on board with your decision to quit smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know you’ll more than likely be moody when you quit, you will probably not be in the best of moods and that your thought processes may be off. It is difficult to stop smoking, you should always develop a support system.
If you just cannot give up cigarettes without the cravings overwhelming you, then get some extra help via products like nicotine patches or gum.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor has access to quit-smoking resources that you don’t. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.
Nicotine Replacement
You might want to think about trying nicotine replacement. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, frustrated or depressed. The cravings can overwhelm you. Nicotine-replacement therapy can help with the cravings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For instance, after your first smoke-free week you could go to a movie. After a longer period of time, you can treat yourself to something more expensive or elegant. Eventually, once smoking is eliminated from your mind, get a big treat.
For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.
Non-smokers simply can’t understand why you might still want to smoke when the all the health costs are calculated. They also don’t know how difficult it is to stop. Some individuals have managed to quit, however, and their strategies were shared here. Put these ideas into action so you can free yourself from this habit.
Many people have found that switching brands can help on your quitting journey. Choose menthol or a brand you find unpalatable. Don’t smoke more of them or inhale them differently. This is one method that will ease you into quitting smoking.