Even people with strong willpower sometimes have a difficult time quitting smoking. The reality is that even people who want to kick the habit feel like they get something from smoking. If you would like to rid yourself from the emotional attachment of cigarettes and lose this habit forever, the advice that follows can give you the boost you need to get moving.
Create a list of the reasons why you’re quitting. Writing things down can change your whole mindset. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
These people can become your friends, and coping tips. Support groups can be found in many places, even on the Internet, or community college.
Make a list of what methods you will use to make this lofty goal.Each person has a unique as to how they get things and accomplishing goals. You need to do what works best for you. Making your own list for yourself will accomplish this.
Let your family and friends know if you plan to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This support may be the additional push that you require to stay strong as you quit.
Exercise can go a stress reliever. If you haven’t been exercising regularly, start slowly by taking walks every other day. Speak to a physician before starting an exercise regimen.
Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This can help control your system and avoid unnecessary weight gain.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Ask your family members to get on board with your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know you’ll more than likely be moody when you quit, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a difficult process, so it’s critical that you have the support of those who are close to you at this time.
If you’re unable to quit cold turkey, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
Nicotine Replacement
You might want to try nicotine replacements. When you withdraw from nicotine, you may become annoyed, irritable, irritable or frustrated. The cravings can overwhelm you. You can help with the cravings by using nicotine-replacement therapy. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Reduce smoking. Smoking less can be a good place to begin your plan to quit smoking. Try waiting a minimum of one hour after you wake up before having your fist cigarette. Try smoking only half a cigarette to reduce your smoking.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people who quit do so because they give up or stay in a negative thought process. You could stay committed by reminding yourself constantly of the reasons on why you to quit.
The absolute best advice to help you quit smoking is to just to simply stop. Stopping will start your new path. Just quit — and do not ever start again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.
Stay motivated as often as possible, as this can elevate your chances to quit smoking. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. These reminders will give you the drive you need to fight temptations.
Stay clear of places or things that you would normally smoke.
As you are now aware, giving up cigarettes is a road that does not have to be tough to travel. You can use your confidence and determination to stop smoking, so start your quest off with these tips today. You will be surprised to learn all you are capable of doing when determination sets in.
Remember, the first week without cigarettes will be the most difficult. In the first two days, your body will eliminate all the nicotine you have consumed. After this point, nicotine cravings will be primarily psychological in nature. Although psychological craving can be hard to manage, they are nowhere near as traumatic as physical craving.