There are a lot of benefits that will result from a decision to stop smoking.
Make sure you remember to take quitting one step at a time. Giving up nicotine is a slow process. Do not even think about the future. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
Putting something down in writing can alter your mental outlook. This may up your motivation to stick to it this time, and might even make quitting easier because you are able to remain focused.
Let your family and friends know if you want to stop smoking. When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This might just be the push you need to remain motivated and actually quit.
As with other addictions, approach each day without a cigarette as a small victory. Just work on avoiding tobacco today, forever will take care of itself. Establishing a shorter timeline can make things seem more attainable. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
Your doctor can be a great resource if your are not able to stop smoking. There are a growing number of medical aids, such as certain antidepressants, that can make the process of quitting more tolerable.
Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This can help control your system and avoid unnecessary weight at this crucial time.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
Loved Ones
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement. Let them know you’ll more than likely be moody when you quit, and that you might not be quite yourself. Quitting is hard, so you should enlist the support of your loved ones to help you through the process.
Get your loved ones to support you in your decision of kicking your bad smoking habit. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
Secondhand smoke can cause cancer and other major health issues. When you quit, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting will make both you and everyone around you healthier.
One strategy to help you stop smoking is to change to a different brand switch. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This will help you get started on your efforts to quit.
Don’t try to quit smoking without support. Do not alienate friends and family, as you can use these people for support. Joining a support group can also be a great help. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.
If you are an indoor smoker, be sure to clean your home thoroughly, when quitting. Wash and paint your walls, including: carpeting, and launder your window treatments, too. This will help your home to feel clean and fresh, your fresh smelling house won’t remind you of smoking.
Find support through online forums and message boards.There are hundreds of useful websites that are devoted to supporting those that are looking to stop smoking. It might be helpful to you to compare different quitting methods with other people.
You need to look for ways to have high motivation at all times. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time.
Even the best efforts and planning may end up smoking in the future. You may triumph in your next time because of what you learned this time around.
Get rid of any ashtrays and lighters in your home. Wash your clothes and clean your house in order to remove the smoke’s smell. This will stop anything that reminds you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.
You can find support and help on online communities and forums. There are quite a few websites entirely focused on helping smokers give up their habit. You can ask about techniques that have worked for others, and share your own experience. The peers you meet there will have a deep understanding of what you’re going through, giving them the ability to help you succeed.
You already know about many of the benefits of becoming a non-smoker. Though sometimes knowing the benefits is not enough to help you stop smoking – that is where all of the tips that you have read will help you out. Use these guidelines when you have a craving or when you do not feel motivated. You will soon be on your way to enjoying the great benefits of not smoking.