Are you or your partnered troubled by a hard time getting good rest even when you awake?If you have ruled out other possible causes, perhaps you have sleep apnea. If you think that is possible, your first step should be to read the tips presented here.
Drop some of your vices to fight against sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking causes respiratory depression, which makes it more difficult to breathe. Over time, your lungs will be damaged as the result of smoking. Eliminating these habits is going to help alleviate sleep apnea symptoms.
Eating healthy foods consistently can reduce your weight and fight apnea. A lot of people are amazed at how their poor diet negatively affects sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea conditions.
It is possible for children to be sleep apnea. If you child seems to be distracted in class, active, inattentive and tends to breathe through their nose, then he may have sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
If you have narrow air passages, consider a mouth guard. This opens up your airways, letting you breathe fully while you sleep. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
This little piece of fabric can work wonders to hold your chin that your mouth remains closed. Try out to keep your mouth closed.
If you are not experiencing success at overcoming your sleep apnea, speak to a doctor about additional techniques that may be suitable. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Sleep on your side. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. Avoid sleeping on your back and go on your side to make breathing easier. You may want to prop yourself up with pillows so you stay on your side.
Sleep Apnea
Weight loss can have a big help for those that suffer from sleep apnea. Sleep apnea is correlated with being fat and having a larger neck.
Don’t sleep facing upwards if you are a sleep apnea sufferer. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Prop yourself on your side using pillows or cushions.
Your doctor should make a certain diagnosis of your sleep apnea, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, anything caffeinated and even heavier meals within the hours leading up to bed time.
This forces you to lay on your back.
Use tongue and throat exercises as a way to combat sleep apnea. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
Hopefully, this article has better prepared you to handle your sleep apnea. You can be well armed to find a good night’s sleep when you apply these ideas. Keep in mind that this process is like most, and immediate results may not happen overnight. If one treatment doesn’t work, try another one until you find the solution. Give ample time to each to get used to them and see if they work.