It is not uncommon to find smokers who realize the risks and problems with smoking, but plenty of people still habitually light up.It is much easier to say you will quit than to actually do it. This article is meant for good.
Find a support group if you need additional support after quitting smoking. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. They will offer invaluable support and guidance, as well as insider tips that can help you quit. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
Putting something down in writing can alter your mental outlook. This can help you to focus your quitting efforts more clearly, and might even make quitting easier because you are able to remain focused.
Make sure you take the process one step at the time. Quitting is a long process. Just go through it one day at a time, as quitting now will help you in the future.
To quit smoking, try creating a list of ways you can quit. Making a customized list of things to try, can help you succeed at quitting. Everyone will find the techniques that work best for them. Discovering what will work best for your particular circumstances is crucial. Creating this personalized list does just that.
Make a list and itemize all the methods you can use to help you stop smoking. Each person accomplishes their own way. It is very important to find out what ways work the best suited for you. Making your own list for yourself will accomplish this.
Exercise is also a stress reliever. If you are new to exercise, try to begin slow by taking walks once or twice daily. You should discuss your intentions with your doctor before implementing any exercise routine.
When you have a smoking urge, try the delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. Otherwise, allow yourself another ten minute delay.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If it hasn’t, repeat the process as often as you need to.
Replacement Therapy
Consider nicotine replacement therapy. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. The cravings can be overwhelming. You can try nicotine-replacement therapy if you are having nicotine withdrawal. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. You don’t, however, want to use those products if you are still smoking.
You might want to think about trying nicotine replacement therapy. Withdrawal symptoms include depression, depressed, and irritability. Cravings for a cigarette can be very hard to deal with.Nicotine-replacement therapy can help you deal with these feelings. It is very dangerous to smoke while using these products; therefore, though.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because they give up or stay in a lack of willpower. You may stay committed through thinking of the many reasons why you to quit.
Eliminate the triggers you associate with smoking cigarettes. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Try to find some type of distraction that will serve as a substitute.
Most ex-smokers you know probably didn’t find success their first try. When you quit, take it day by day. If you slip up, you must immediately set a new quit date. Just recommit every time you quit, learning along the way.
If you are an indoor smoker, clean everything thoroughly, once you decide to quit. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, walls and any other type of surface coverings. This will make your home smell clean, and keep you from smelling smoke each time you walk through the door.
Reward each of your milestones when you are trying to quit smoking. For instance, after your first smoke-free week you could go to a movie. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
Put the list somewhere where you will be able to see it prominently each day. This might just help to keep you motivated when it’s tough to stay on track.
Instead of thinking that you “must” quit, think of it as a gift to yourself. Think of how it will change your life, and how failing to quit will affect your health long-term. This will give you the incentive and the rationale to kick the habit immediately.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They can then support you in your efforts. Having a system of support is one of the best methods you can use to quit. This greatly increases the chances that you’ll succeed, and it’ll get you where you want to be.
Quit Smoking
What this article has shown you is that you can successfully quit smoking. It is important to maintain your determination and follow your plans to the letter. By implementing the tips in this article, you are sure to quit smoking, and never look back.
As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. For example, it may be necessary to switch up your daily routine, especially if your routine includes dedicated smoking times. Switching things up a bit, such as staying away from bars, will make it easier to avoid giving in to your cravings.