Does the sight of eating citrus fruits set you shudder? Or the idea of lying down leave you suffering? Acid reflux causes pain after you eat. Continue reading to learn excellent tips on how to permanently relieve your acid reflux.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. You can also get a bed that is raised electronically.
This will help you cope with hunger pangs since you’re more likely to experience thirst than hunger. When you drink throughout the day, causing more acid to reach your esophagus.
Acid Reflux
If you are pregnant, there is a higher chance of developing acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Fatty foods are much worse for people suffering from acid reflux than healthier options.Foods high in fat relaxes the sphincter between your stomach and esophagus. They also cause you to put on weight, which can worsen your acid reflux. Eat healthy to stay healthy!
Smoking can cause acid reflux and make existing reflux worse. This can cause the esophageal sphincter of your esophagus. This is why you should quit right away.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This makes sure you’re protecting the stomach from the inside. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Pregnant women sometimes suffer from acid reflux as well. The developing baby grows and pushes on the esophagus. You can keep your symptoms under control by eating foods low in fat and acid. You can also enjoy gentle herb teas which help to neutralize the acids in your stomach.
Some trigger foods cause acid reflux when we eat them. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic foods like citrus fruit and tomatoes can also exacerbate acid reflux. Triggers are different for everyone, so you should learn from your own experience as to what does and doesn’t cause you problems. Just avoid all these completely to be extra safe.
Working out after a meal could cause acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait at least two hours before working out.
Slippery elm is a supplement which can help to thicken the mucous lining layer of acid reflux on the stomach lining. This gives your stomach safe from stomach acid. Many people take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Nicotine causes acid reflux worse since it increases stomach acid.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Don’t ever ignore chest pains. It is possible that a heart attack is occurring or is close. Call your doctor immediately to find out what to do. You will feel better knowing a health professional has checked the cause of your chest pains.
Acid Reflux
Avoid alcohol if you don’t want acid reflux. Alcohol causes overproduction of stomach acid, which can cause acid reflux. If you are headed out for a night on the town, limit your alcohol intake if you want to feel good when you get home.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can raise your bed with bricks or wood blocks. Be sure your head is half a foot higher than the bottom of your bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Avoid overindulging in alcohol if you have acid reflux. Alcohol can cause your stomach to produce more acid to be produced in your stomach. If you must drink, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Check out food labels for fat in certain foods.
Avoid really restricting clothes. Belts, underwear, pantyhose and skinny jeans are some typical culprits. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Acid reflux signs and symptoms often result. Wear clothes that do not constrict you and that give your stomach room to breathe.
You should never diagnose yourself with the acid reflux. If you feel you have symptoms of the condition, like discomfort in the stomach or regurgitation, you should visit your doctor. Your doctor may wish to run some tests that will help figure out if it’s really acid reflux.
Avoid drinking beverages with your meals if you eat in order to decrease the acid reflux. Drinking at mealtime increases your stomach to stretch. This increases pressure on the sphincters in your lower esophagus sphincter and causes an increased risk of reflux. Drink beverages between meals rather than with your meal to reduce this risk.
Eat small meals frequently. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. That leads to acid reflux. A better option is to consume numerous small meals.
If you are pregnant and your pregnancy triggered your acid reflux, do your best to learn what caused it. It could be something simple like drinking water to close to bedtime. Finding the cause can help you determine what to do to get rid of your condition.
Reduce the amount of spicy food in your diet, especially when you get home from work. This extends to peppers, jalapenos and Mexican fare.
When you weigh too much, you must lose weight. Having extra weight, especially around your middle, is not good for acid reflux. It can cause acid from your stomach to back up into your esophagus. This can end up causing an erosion of your esophageal lining. If you want to keep your weight under control, then diet and exercise are key.
It’s easy to see what you can and can’t eat. You can decide which changes to make to your diet based on your triggers. You need to make sure you use the tips you’ve learned in this article to help you live a healthier life. It is possible to enjoy food again by making a few changes.