You probably know how uncomfortable acid reflux is if you’ve ever had a bout of it. Keep reading the information that you need.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Bricks, wood, books – what you use it up to you. Also, there are beds that allow you to raise and lower the head of your bed.
Acid Reflux
Acid reflux can be exacerbated by certain eating habits. Many people eat fast and ingest large quantities of food very quickly. This can cause significant problems for acid reflux sufferers. You need to learn to eat slowly at a conservative pace. Chew your food thoroughly and put the fork down in between bites.
If you smoke, it’s time to stop smoking. Smoking exacerbates acid reflux and actually can be a cause of it. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. In addition, the sphincter of your esophagus can become weaker. This is the reason why you should quit right away.
This will help with hunger pains as you are more likely to be thirsty than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Smoking can both cause acid reflux much worse. It weakens the sphincter too. This is the reason you should quit right away.
You should not only be upright when eating, but you should stay that way for a few hours. By lying down, acid can rise due to the fact that gravity is working against it. You should feel better, and reduce symptoms, by sitting or standing.
Certain particular foods are notorious triggers for acid reflux in your esophagus. Fried foods, caffeinated beverages, alcohol, and alcohol are some common trigger items. Citrus fruits and acidic produce are also well known culprits. The triggers are different with everyone, and you need to sort out which ones are yours. Just avoid these foods to be safe.
Slippery elm helps coat your stomach and reduces the mucous membranes that line the stomach. This layer keeps your stomach from the inside. Many people take a tablespoon or two in their cup of water following meals an before bedtime.
Reflux can be quite painful, sometimes mimicking a heart attack. You should not be ignoring chest pains at any time. It could be a heart attack. If you are having chest pain, contact your doctor immediately. You do not want to suffer serious health problems because you misdiagnosed yourself.
Chew some cinnamon flavored gum after each meal. The chewing causes increased saliva production. Saliva helps neutralize the acid of the stomach. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You can also use gum that are fruity. Mint gums can relax the problem.
You should not be ignoring chest pains. You very well could be experiencing a heart attack. Talk to a doctor about your options. You never want it to be the case that a misdiagnosis on your part led to more serious health problems because you misdiagnosed yourself.
If you are active, you may notice your acid reflux flares up after strenuous activities. You should drink plenty of water. This will help you stay hydrated. In addition, it aids in food digestion. Water can enhance your digestion and minimize the acid produced in your stomach.
Stay away from clothing that are too restricting. Tight belts, waistbands, and restrictive waistbands are all suspect. These kinds of clothing put extra added pressure on your digestive area that you don’t need or want. This pressure can often lead to acid reflux worse. Wear comfortable clothes that allow expansion for your mid-section.
Certain foods are known to trigger acid reflux symptoms in almost all individuals. You should partake of these foods you eat to help prevent this condition. Try to avoid coffee, tomatoes, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, acidic fruits juices, and acidic fruit juices.
Do not drink alcohol if you want to live free of acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Do not lay down after eating if acid reflux is a problem for you. Laying down can cause your digestive system to work properly.
Try to limit the triggers of stress in your life stemming from school, school or relationship issues. Stress can cause your stomach acid than usual.
Eat slowly. Don’t gorge, take your time. Be sure to sit at the table and eat slowly, chew carefully and savor your food. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. Slow down and take some extra time to finish your meals.
Extra weight in your stomach can trigger acid reflux to form. It pushes acid up to the esophagus. This is what causes pain and damages the lining of the esophagus. You can help prevent these issues by staying active and a healthier approach to eating.
Are you aware that a food’s alkaline actually has no bearing on its relative pH? Lemons and other seemingly acidic foods become alkaline once they have been digested. This is confusing if you are dealing with acid reflux. Learn more about the different pH of foods.
You should drink between your meals rather than during them. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
Are you aware that a food’s alkaline is not related to its relative pH level in food?Acidic foods like lemons actually become alkaline upon digestion. This can confuse you. Learn about the pH levels of foods if you live with acid reflux.
Use this advice to it’s fullest advantage. You should not let acid reflux ruin your life and cause damage to your digestive track. Use the tips in this article to eliminate it from your life.
Drink less alcohol if you are dealing with acid reflux. Alcohol is a prime cause of increased stomach acid production. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.