Don’t be scared if you’ve been told you suffer from sleep apnea. Even though this condition can cause serious problems, living a comfortable life is possible when treated the right way. You need to learn all you can about this condition though, which you will find in this article.
Try using a mouth guard to help you sleep. Guards like these are specifically made for assisting sleep apnea patients. It provides a more comfortable option to using a CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
A reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
Talk to your physician about the possibility of a mouth piece to correct your apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Eating healthier foods can help you deal with sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
Sleep Apnea
Eating right can keep you healthy and relieve sleep apnea. A lot of people are surprised to learn that eating badly makes sleep apnea. Research has proven that those who consume low quality food may exacerbate sleep apnea.
It can be a very serious issue when you have sleep apnea. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Do not drink alcohol as you used to. Alcohol causes all the muscles in your muscles. While this might often be a desirable side effect of drinking, it can lead to sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you absolutely must drink, then just don’t do it right before bedtime.
Sleep Apnea
Find another way to get to sleep other than sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. Natural sleep aids, such as melatonin, are much safer. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
It is possible for children to be sleep apnea. If you child seems to be distracted in class, cannot focus, inattentive and tends to breathe through their nose, then he may have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
You might consider recording your sleep patterns with a camcorder. The video should also hear any noises that occur during your sleep.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Having sleep apnea means you already struggle to breathe during the night. You don’t need anything else to interfere with your sleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
Your sleep disorder is already messing with your regular sleep cycle. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
Sleep apnea can damage your health and your life if not treated properly. Thankfully, numerous treatments exist. Use this information and talk to your doctor about it. Using these tips can help you stay healthy.
If you have sleep apnea, you should not drink excessively. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. Don’t drink close to bedtime. This will help you know that alcohol is not affecting the quality of your sleep.