Even people with strong willpower sometimes have a difficult time quitting smoking. The fact is that even people who want to kick the habit feel as if they get a benefit from smoking. If you want to kick the smoking habit for good and emotionally detach yourself, then read on for tips and suggestions that will put it all into motion for you.
When a cigarette craving strikes, try to implement delays. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If not, repeat this step as often as needed.
These people can offer tips, guidance, and advice on how to stop. Support groups can often be found at your local church, even on the Internet, or churches locally.
Make sure you take the process one day at a time. Quitting smoking is a process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Let your family and friends know if you want to stop smoking. When you entrust the people around you with this information, they can help you remain focused on quitting. This support and responsibility can bolster your smoking for good.
Make sure that you get lots of rest if you are working to stop smoking. For many, staying up for extended hours can lead to increased cravings.You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
As you work on quitting, steer clear of the things that you mentally link with smoking. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Look for constructive activities and distractions, to occupy your mind during those periods.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are medications, including certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This can help help prevent any weight gain that is so common for people who’ve recently given up cigarettes.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. A lot of people are unable to quit smoking successfully because they are not sufficiently committed, or do not approach it with the proper mindset. Remember why you want to quit, and remind yourself often.
For instance, if you always smoke when you are talking on the phone, the end of a meal or driving, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.
Talk to your doctor if he can help you quit. Your family doctor may be able to refer you might not otherwise have knowledge of specialists in your area.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, or playing a game that is new to you.
Quitting smoking may be challenging, but hopefully, this article has demonstrated how very possible it is indeed. By trying the above tips with positivity and perseverance, you really can kick this nasty habit. Never underestimate the importance of determination!
Practice becoming a good quitter until you can permanently quit smoking. Many people who do not smoke anymore most likely were not successful the first time they tried. Just set your goal for one day, and then work on the next day once you get there. When you get motivated again, be sure to set another date for when to quit. Just keep at it and try to extend the amount of time you quit, while you learn what triggered you into smoking again each time. Hopefully, you will eventually come to a place that you will quit and it will last forever.