Sleep apnea is more than just a minor inconvenience or annoyance; it can have very serious and inconvenient. This is why people with sleep apnea are wise to educate themselves regarding the causes of sleep apnea and the different treatment options available to them. This article will share some helpful advice that will get you headed in the right direction.
Are nicotine and alcohol a part of your life? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These types of substances restrict your airways. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Do you regularly smoke cigarettes or drink alcoholic beverages? Both of these substances have a negative influence on your ability to breathe while sleeping. If you are having trouble quitting either of these habits, then at least limit yourself before going to bed.
Sleep Apnea
Get a custom mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. This is a good alternative to using the CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Eating right can help you shed weight and relieve sleep apnea. A lot of people would be surprised to learn how their poor diet could be causing sleep apnea worse. People who don’t eat unhealthy are more likely to have worse sleep apnea conditions.
Do not consume as much alcohol often. Alcohol will relax all of your body to lose their tension. You may want to feel more relaxed, but it can contribute to or cause sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If you feel you must drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea.Sleeping on your back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Many people have corrected their apnea by losing weight. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
You might consider recording your sleep patterns with a camcorder. The video should also have audio to listen for any noises that occur during your sleep.
There is no debate about the frustration that is often brought on by sleep apnea. The lack of quality sleep, the discomfort, and the life threatening danger all work to make life miserable for those who deal with sleep apnea. Apply the things you’ve just learned, and start managing your sleep apnea tonight.
Sleep apnea will not go away by itself; you need to treat it. Some treatments may work for certain people, but not all of them. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. CPAP machines are considered non-invasive, and many people use them successfully. Some prefer surgery to avoid daily contraptions. Whatever you and your doctor thinks is the best for you, treatment is important in improving your sleep quality.