Snoring may be more than an unpleasant noise during sleep, but could also indicate health problems. There are many different things that can lead to snoring; what affects one person to snore. Read this article to find great tips to help you kick snoring to the curb!
If you smoke and you snore, quit smoking. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. If the tissues in your throat are swollen, you are more likely to snore.
Having a swollen throat can cause a snoring situation.
Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This keeps any nasal drainage from gathering in the passages in the nose, instead of building up in nasal passages. This technique will help stop snoring.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. One of the things that sleeping pills do is relax your muscles. The muscles in your nasal passages will also relax, which makes the passages smaller. This will cause you to snore in your sleep.
Keeping your body weight under control is an important factor in avoiding snoring.Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which could result in snoring. If you have recently gained a few pounds and your snoring has worsened, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
Singing can actually help cure snoring.Singing is a great way to exercise and strengthen the muscles in your throat muscles. Playing a wind or reed instrument can also build up the muscles in your throat.
Pregnant women must make a doctor’s appointment, immediately, if they start snoring. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. To ensure that your baby is not deprived of oxygen, consult your doctor.
If you are snoring and you are pregnant, make a trip to the doctor immediately. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should learn about how this problem can affect your baby and its oxygen levels. See a doctor as soon as you can to rule out this life-threatening condition.
Firm Pillow
Never use illegal drugs. Unlawful drug usage can be a significant factor in the causes of your snoring issue. Marijuana, for example, is a drug that relaxes the body. Pain killers do this too. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.
A firm pillow may help reduce snoring. You will begin snoring because it is difficult for air cannot get through. A firm pillow can keep your airways.
A good way to keep yourself from snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. There are of course remedies you can get via prescription, but if you can get an over-the-counter medicine to work, you will probably save money going that route. These medications reduce swelling and other conditions that restrict air flow through your nasal passages.
In order to snore less, sleep facing sideways. If you lay on your back, you have a greater chance of snoring. However, if you roll over onto your stomach, your neck will experience stress. Due to this, sleeping on one side is the best option.
Some medications dry out your nasal membranes which can cause swelling and impede the flow of air.
Eating a smaller evening meals can reduce snoring. Large meals eaten before bed will fill the stomach up.
Avoid exercising in the last 60 minutes before you go to bed. Physical exertion causes shortness of breath, contributing to pesky and potentially dangerous snoring problems. This can constrict airways, and cause additional snoring.
Avoid exercising during the last hour prior to bedtime. Physical exercise can shorten your breath when you sleep. This can constrict airways, which makes you more likely to snore overnight.
An adjustable bed is a tool which can help to reduce snoring. These beds let you adjust the upper body into a vertical orientation. This makes your body weight less likely to constrict your airways, resulting in a clear airway and less snoring.
One way to help eliminate snoring is to avoid sleeping on your back. If you can’t quite figure out a good way to not be a back sleeper, then try to attach a large object like a ball to the back portion of your pajamas. That way, when you roll onto your back, the discomfort will cause you to quickly change positions.
Getting an adequate sleep can significantly reduce snoring. However, it’s more than how long you sleep, but also maintaining a consistent and timely sleep schedule every day.
Clearly, snoring is often more than a simple nuisance, and may actually have serious health implications. Because the potential causes of snoring are so numerous, things that may help one person may be completely ineffective for others. Use the tips you just read to find the best treatment possible.
Believe it or not, sleep itself can help to solve a snoring problem. The amount of sleep you get is important; however, it is also important to keep a consistent sleep schedule. Your bedtime and waking time should not differ greatly from one day to the next.