If you snore more than you’d like, and you would like to eliminate the snoring that happens when you are sleeping, this article can help.
Ask your doctor if the medications you are taking can cause snoring. There are prescription medicines that have snoring as a side effect. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. If your airway is reduced, you will snore.
Many snorers have tried sleeping in a more upright position using several pillows as props. This will help stop the nose from getting stuffed with mucus, and instead allows them to flow down into the lungs. This can prevent most snoring.
Keeping your weight under control can help to minimize snoring. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, louder and more frequent snoring may be the result. If you have recently gained a few pounds and your snoring has worsened, losing those extra pounds may help you.
One way to reduce or prevent your snoring is with a snoring treatment that you can purchase over-the-counter. Speak with your pharmacist to find out which remedies are the safest and most effective. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.
Singing can help you to overcome a snoring issue. Singing is a great way to exercise and strengthen the muscles in your throat muscles. Playing a wind or reed instrument can also build up the muscles in your throat.
The use of illegal drugs can often lead to snoring worse. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers do the street do the same thing to your body.You may find this relaxation enjoyable, but once you fall asleep, your snoring will begin.
Ask your doctor to investigate your medications, if you suddenly start to snore. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
Some medications will cause snoring as a tendency to make you snore. Snoring is caused by restricted air passages.
Nasal Strips
Have a small spoon or honey, or two, before going to sleep. No one seems to know why honey is such an effective treatment, but many people swear by it. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.
Nasal strips are very effective at eliminating snoring. These strips often resemble a Band-Aid. Nasal strips are created with the intention of opening your airways open. This will make it easier for you to breath from the nose, and when you do that, you won’t snore.
Consider eating a spoonful of honey before you go to bed. No one really knows why it mitigates snoring, but many people swear by it.
You will probably not be as likely to snore if you avoid sleeping on your back. If you tend to roll on your back when you sleep, attach an object on your back. That way, when you roll onto your back, the discomfort will cause you to quickly change positions.
It may sound comical, but a way to exercise your tongue is by moving it in and out of your mouth. Make sure to hit all four points on the compass in the exercise. This will tone your tongue muscles and diminish snoring during the night.
Sleeping face up will increase your likelihood of snoring; try not to do it.If you are having a hard time staying off your back, try attaching a large object to the back of your sleep attire. If you begin to roll over, you are less likely to stay in that position.
If you suffer from snoring, try using essential oils. Essential oils, like eucalyptus and peppermint can open stuffy nasal passages. This can make it easy to breathe and you may not snore. Try them out when your nasal passages feel congested.
Tennis Ball
The unusual “tennis ball cure” is something many supposedly former snorers swear by. This reminds you should only sleep on your stomach or side. Once you are used to sleeping in this position, the tennis ball can be removed.
If you are bothered by snoring, you might find the solution through a visit to your dentist. He can create a mouth-guard using a mold of your mouth. By keeping your jaw from falling backwards, such a mouth-guard will prevent your throat muscles from going slack and make snoring less likely while you sleep.
You may be able to control your snoring problems by using an adjustable bed. These beds let you adjust the option of positioning your upper body to be more vertically-oriented. This reduces the weight on your airways and opens them up sufficiently, and will drastically help reduce snoring.
You might want to consider if nasal dilators may help reduce your snoring. While there aren’t many that snore through the nose, it is a problem for some individuals. These dilators are designed to be inserted into the nose and work to keep them open. This can alleviate the snoring problem of those people that suffer with this particular condition.
One thing many snorers ignore is how their snoring effects the relationship with their partner or spouse. Many couples end up sleeping in separate rooms after dealing with the frustration and anger of nightly battles over snoring. This isn’t a positive solution to the problem, so seek help from a medical practitioner to cure the snoring and bring your relationship back into the bedroom.
Ask your physician about mandibular advancement appliances fitted to you would be appropriate. This apparatus goes inside you mouth up against the upper and lower teeth. The appliance positions your jaw a little bit more forward than usual to minimize snoring.
You may well find the dentist if you’re having snoring problems. Your dentist will be able to take an impression of your teeth and make you a mouth guard to help in the battle against snoring. This will keep your jaw in the right place, which in turn prevents the throat muscles from collapsing.
Sometimes, snoring can result from consuming certain foods or drinks, or taking certain medication. If you regularly consume sedatives or alcohol, limit your intake. They can relax your central nervous system, which in turn relaxes your body, and prevents your throat muscles and tissues from doing their job.
Hopefully, this article has made you realize that even though it happens while you’re unconscious, you can still exercise some control over whether or not you snore. Just use what you’ve read so that you may rest without snoring.