It is no secret that smoking is detrimental to your health, but choose to do it anyway. It is much easier to say you want to quit than it is to actually do it. This article can help you learn about quitting smoking for people who really want to quit.
If you need to smoke, try delaying it. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. This will help you to reduce your temptations and shift your focus elsewhere. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Putting things on paper can alter your entire outlook. This may up your motivation to stick to it this time, and may make quitting easier.
Make your attempts as easy on yourself as you can. Quitting cold turkey may not recommended. There’s about a huge chance doing this method. Nicotine is an extremely addicting substance, so medication, therapy or medication. This will increase your likelihood of quitting less difficult.
If you get the urge to light up, try using a delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If the craving hasn’t passed, then repeat the first step again.
People like this can give you important tips, support, can offer their own tips and advice. Support groups can often be found at your local church, community colleges, or community college.
Make sure you take the process one day at a time. Quitting is a long process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. Most people who quit do so because of a lack of willpower. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
Nicotine Replacement
You might want to look into therapy to help with nicotine replacements. When you are suffering from nicotine withdrawal, you may become annoyed, depressed, irritable or frustrated. The constant cravings can be overwhelming. You can help with the cravings by using nicotine withdrawal. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, keeping a journal, or book massages on a regular schedule. When you do have some free time, occupy yourself with lighthearted distractions such as reading, books and games, or playing a game that is new to you.
Stop Smoking
If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Consider switching to a brand of cigarettes that you don’t care for. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This will help you in your efforts to quit.
Consider switching brands when you first think to stop smoking. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This will get you on your way to stop smoking.
Cut back before you smoke. This can help you begin the process of quitting the habit altogether. Wait one hour or more to have your first smoke of that day. You can also try to only smoke just one half of a cigarette rather than a whole one to cut back on smoking.
Look for opportunities to incorporate exercise into your daily routine. Exercising after quitting smoking will be easier, as your lung capacity immediately starts improving. Getting some regular exercise can also help you to avoid the age-old complication of weight gain. Exercise will also give you a subtle rush via natural endorphins.
The first seven days are the worst stage. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. Once your body sheds the nicotine, cravings are generally psychological in nature. These are easier to resist than physical cravings, but are nowhere near as bad as the initial nicotine withdrawal.
Get rid of any ashtrays and lighters in your home. Wash all your clothes and remember to clean your house in order to remove the smoke’s smell. Doing this can ensure you will be reminded or triggered to smoke.
Instead of smoking, exercise. Exercising generates a healthy, natural high that is very effective at fighting nicotine cravings. Furthermore, the activity will make you less likely to gain weight as you stop smoking.
Many people who stop smoking like to carry hard candy or gum with them. Others find electronic cigarettes to be quite useful.
Keep track on your smoking habits. When do you most likely to want to smoke?
If you are trying to kick the smoking habit, counseling may be a good option to try. Sometimes, we smoke for emotional reasons. Once you deal with the issue, urges to smoke may become less frequent. If you think that your smoking may be caused by this kind of trigger, call your doctor to discuss your options for this kind of treatment.
As you can see, if you really try, it is possible to stop smoking. Find your motivation and keep your goals in mind at all times. Make an honest effort using the advice you’ve read here, and you might just quit smoking for good.