Your family has begged you to give up smoking. Your physician probably tells you to also. Your insurance company will also offer you a quitting smoking discount. It is time to stop smoking for good, read the following article and find tips that can help you kick the habit.
Stop smoking as soon as you can. Avoid quitting cold turkey, which seldom works. If you try quitting cold turkey, you may end up relapsing. Nicotine is extremely addictive, so use a patch, therapy or medication. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
Writing things down can change your mental outlook. It can keep you focused on your goal, possibly making quitting a little easier.
Make sure you remember to take quitting one day at the time. Quitting smoking is a process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
If you want to stop smoking forever, stop thinking about forever. Don’t focus on not smoking ever again. Instead, focus on not smoking today. For many people, a short time frame is easier to grasp and focus on. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
Exercise can go a stress reliever. If you are currently not in the best of shape, take it slow by just walking each day. Speak to your physician before you start any kind of exercise routine.
Make sure that you get lots of rest when you are quitting smoking. For most people, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get a full nights sleep, you will be focused and able to stop any cravings.
A good way to quit smoking is nicotine replacement therapy. Withdrawal symptoms include depression, lethargy, and irritability. Nicotine cravings may at time be overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. Be careful not to use these products while still smoking, though.
If you don’t think you can quit all at once, consider nicotine replacement therapy.
For instance, if you tend to smoke while driving or while drinking, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.
Stop smoking to benefit your loved ones, and their health. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. When you quit, you lower their exposure to secondhand smoke. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
Talk to you doctor about quitting smoking. Your physician could have resources for stopping smoking that you did not know existed.
For instance, once a week has gone by without a cigarette, treat yourself to a movie. Once a months has past, enjoy a fancy night out at your favorite restaurant. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
Cut down on smoking. If you want to quit smoking completely, this can get you pointed in the right direction. You should wait at least an hour before you have your first smoke of the day. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
Let your family and friends know that you want to stop smoking. They can then support you in your quitting journey. Having a support system has got to be one of the best way to quit. This will help you achieve your chance of successfully quitting smoking.
You need to find ways to have your motivation at all times. This could mean placing motivational messages on office walls, or wearing an item of jewelry that symbolizes your intentions to quit.
Get support through online forums and support communities. You’ll find many different groups which are open to all or focus on a niche. Learn what approaches have worked well for others; it may help to model your own after these methods. It can also help to have the support of people who know exactly what you are going through.
Find support through different online forums and message boards. There are many websites devoted to helping people stop smoking. You can find it helpful to compare some techniques with others.
Get help from friends and family when you quit smoking.Let everyone know you have decided to quit. Their added support could be the overriding factor that helps you achieve success. You may also think about joining a support group or trying cognitive behavioral therapy to help you quit.
You can make your efforts to quit smoking a little easier by getting rid of things that remind you of smoking. Things you should eliminate includes removing ashtrays and cigarette lighters. Clean your home, your car and all your clothes to get rid of that telltale smoky smell. This will stop anything that reminds you of your smoking days to trigger a craving.
When you find that you are struggling to find a good reason to continue with the quitting, you can read this list and get motivated to continue on your journey.
Deep Breathing
Call someone for help and support when your willpower weakens and you are close to having a cigarette. Let a family member or friend know that you are struggling. Not only does the act of talking on the phone distract you from your craving, you’ll also receive valuable social support that will last much longer than the phone call.
Try deep breathing techniques if you want to smoke. This will provide you a chance to focus on all those reasons you quit in the first place. It will bring oxygen into your body, which can cause you to feel refreshed. Deep breathing can be done anywhere and easily be learned.
Use sense when it comes to eating.Don’t try and do too much at once like diet while you are in the middle of quitting smoking. You should eat in a balanced and healthy diet.Studies show that tobacco residue in your mouth makes veggies, veggies and low-fat dairy products will leave a bad taste in your mouth if you smoke. Eating these food will not only boost your health but also help you stop smoking.
Create some sort of rewards system for yourself while you are quitting. Quitting cigarettes will give you a bunch of extra money. Use the money to reward yourself with a special gift from time to time. These little rewards can have a big impact on your ongoing motivation to quit.
After reading this article, you should be prepared to finally stop smoking. Quitting brings you good health, happiness, and a longer lifespan. Use all that money you will save by not buying cigarettes and do something nice for yourself or somebody you love who supported you through the trials and tribulations of the quitting process!