Are you having a chest pains? Does it worsen when you are at rest? Do you feel it mostly after a meal? Do you find your mouth filled with a bitter aftertaste after eating? Do you have a hoarse voice? These are all symptoms associated with acid reflux, which you can find relief from by reading on.
Do not eat dinner within the three hours prior to going to sleep. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Laying down can cause the acid to rise again. Because of this, you should not go to bed less than three hours after your last meal.
You will not have to worry about GRED as much if you maintain a normal weight.
Keep stomach acid in your stomach by raising the top of your mattress while you’re sleeping. You can also get a bed that are electronically controlled.
Certain foods trigger acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus fruits and other acidic produce are also possible causes. Every person has their own list, so you have to determine what most bothers you at mealtime. Stay away from all these foods to avoid acid reflux.
Acid Reflux
Pregnant women are also subject to acid reflux. The baby grows and pushes on the esophagus. You can avoid acid reflux by sticking with low-fat and acid. You could also enjoy gentle herb teas that will help to neutralize the acids in your stomach.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Quit slowly instead.
It is important to stay upright position for at least two or three hours following a meal. Lying down or reclining just serves to bring acid to travel up your esophagus with much greater ease. Your esophagus will feel better by standing up on your feet.
Exercising after you eat can be a disaster if you have acid reflux. Food from your stomach will move into the esophagus if you work out low abdominal muscles. Wait at least two hours after you eat before you engage in any physical activity.
Do not wear clothes that are too tight. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. It is best to wear some comfortable clothes. This can lead to heartburn and reflux symptoms. Let your stomach breathe a little more by wearing comfortable clothing.
Use risers or bricks to increase the head of your bed. The head of the bed should be at least six inches more elevated than the bottom of the bed.You can stop stomach acid from staying in your esophagus by elevating your chest and head.
Avoid wearing clothes that is too restrictive. Tight fitting pants, waistbands and pantyhose can cause you discomfort. Wearing this kind of clothing causes your abdomen. This can often lead to heartburn and reflux symptoms. Wear loose clothes and offer more comfortable.
Shed a few pounds. If you are heavier than you should be, you may have more frequent bouts with acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Dropping a couple of pounds can help.
Try only eating until you are still a little hungry. Sit and take your time to chew and tasting your food. Eating too fast or past the point of feeling full can worsen acid reflux. A good tip to slow the process of eating too fast is to place your fork between bites.
Even a few pounds can bring a great deal of relief.
The baby’s weight during pregnancy can cause acid reflux. Speak with your doctor to see if there are options to combat your issue.
Slippery elm lozenges are a good natural remedy to try. The primary ingredient in the lozenge provides a protective coating for your esophagus. It can make your throat feel better and relieve the cough that often comes with reflux may cause. You can find this product at any health food store.
Acid Reflux
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol can cause more acid to be produced in your stomach. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Avoid overindulging in alcohol if you have acid reflux. Alcohol can cause of increased stomach acid than needed. If you must imbibe, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Check out nutritional labels so you can educate yourself on the amount of fat content.
Try not to drink very much during meals. Liquids add volume to how much food is in your stomach, causing it to distend. A full stomach applies pressure upon your esophageal sphincter. The purpose of this muscle is to keep your food in your stomach where it belongs.
Cinnamon gum is a great remedy for acid reflux. Chewing your gum also causes you to swallow with greater frequency. This will help keep your stomach acid back where it should be.
Acid Reflux
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Research shows that alcohol, soda pop and highly caffeinated beverages often result in reflux problems. Drink water most of the time and avoid these other types of drinks.
Try to eat your last meal about three hours before going to bed. For instance, if your bedtime is 10 PM, you should be eating your last meal before 8. The reason is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This is what causes an acid reflux to occur.
No, don’t worry you aren’t having problems with your heart. You are not sick with a cold and it may not be what you are eating that is bothering your stomach. You realize that you’ve got acid reflux, and now you know what to do about it. Make time and put in effort to feel better.
Don’t chew minty gums following meals. Mint flavors can work to relax the lower esophageal sphincter muscle and promote heartburn. Cinnamon and fruit-flavored gum are best. You’ll produce more saliva and reduce the acid.