Smoking has many negative effects on you and your life. It can also negatively affect your health dramatically.You can reverse the negative effects if you stop.
Quit smoking as easily as possible. Avoid going cold turkey. By doing this, you are almost certain to fail. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
Make your quitting attempt as manageable as possible. Do not ever try to quit cold turkey way. There’s a 95% chance you’ll fail if you use this will be unsuccessful for you. Because nicotine is very addictive, a patch, medication, or a patch. This will ease you through the difficult early withdrawal stages and make quitting for good.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you desire to smoke a cigarette, at least that was a little longer that you were able to be smoke-free.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Cravings can often be overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. Don’t use these products if you are still smoking, though.
Exercise can go a great way to relieve stress and to gain a healthier attitude. If you don’t exercise regularly, then start with an occasional walk. You should consult a physician before pursuing any exercise routine.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still do crave a cigarette, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Do not attempt this by yourself. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. Having a support group is the single best thing you can do for yourself. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This will help control your system and avoid unnecessary weight gain.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You can also be interested in joining a support group.
If you quit smoking, you’ll be improving not only your own health, but the health of those close to you. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.
For example, if you go a whole week with no smoking, go to a movie. After one tobacco-free month, you can treat yourself to something more expensive or elegant. Continue on like this to gradually increase the rewards to the point you forget about smoking any more.
Motivation and positive attitude are key points when you stop smoking. Try to imagine how fulfilled your life is going to be after you finally quit. Your teeth will look whiter, your clothes will no longer smell like smoke, and you’ll have some extra money for your budget each month. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.
You should definitely tell your family and friends that you are going to quit smoking. The people who care about you will remind you of your need to quit. If you surround yourself with a strong support system, it will be a big help in your battle to quit. This will help you significantly increase your chance of successfully quitting smoking.
Most former smokers will tell you that it was necessary to kick the first and second times. Just stop immediately, and see how far you can go without starting back. If you start smoking again, immediately pick a new “quit” date. Just keep quitting and go longer each time, learning from your failings as you go.
If you have been smoking inside your house, be sure to clean your home thoroughly, once you have quit. Shampoo your upholstery and carpets, wash your walls and launder your drapes or curtains. Your house will smell clean and fresh, and the stale smoke odor will not linger around to remind you of smoking.
How will you deal with stressful times? When a stressful occurrence happens, smokers are typically used to just lighting up a cigarette and smoking their stress away. You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. Having multiple plans in place is ideal, in case one plan does not work out.
Put the list somewhere where you can see it prominently each day. This will be helpful when it’s tough to stay on track.
To increase your motivation to stop smoking, remember your loved ones and how your smoking impacts your health and theirs. Statistics say that one in five deaths in America are tied to smoking cigarettes. Do your best not to become a number!
As an added incentive to help you give up your smoking habit, think of your family and friends whose life would be turned upside-down if your life was shortened by this dangerous habit. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. I don’t think you want to be on the losing end of those statistics.
Stopping smoking is difficult, but it is worth it since it can dramatically increase the quality of your health, social life, and physical appearance. The advice in this article should make you feel better about your chances of quitting for good. Pick one of these tips and give it a try.