Your family doesn’t want you to stop smoking. Your doctor urges you to quit at every appointment. Even your insurance company is willing to give you discounts if you quit. The time has come, so keep reading in order to find strategies on how to stop smoking and do not ever look back.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing something on paper makes it more powerful, and more real to your mind. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Take a long walk, or finish a glass of water. If you still feel you need that cigarette, the delay may at least reduce your smoking for that day.
Let your family and friends know if you want to stop smoking. When you let people know your plans, they will motivate you to stay committed. This can be the nudge in the right direction you need to quit smoking.
When you quit smoking, it is a day-to-day event. Breaking the habit is a process; it doesn’t happen overnight. Don’t worry about what will next year or next month. Just focus on today, as quitting now will help you in the future.
Make a list of what methods you can use to make this lofty goal. Each person has a unique as to how they get things done. It’s vital that you find something that works good for you. Making a list for yourself will help you reach your goal.
If you’re trying to stop smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quitting.
Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This is one way to combat the likelihood of weight gain that comes with quitting.
For instance, if you tend to smoke while driving or while drinking, than you need to find something else to do with your hands, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For instance, once a week has gone by without a cigarette, go to a movie. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
For example, once a week has gone by without a cigarette, take yourself out to a movie. Once you reach a month without smoking, go out for a special meal. Continue creating rewards to the point you don’t think of smoking and are ready to move past it completely.
Now you’re ready, and have the knowledge to stop smoking forever. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. Spend the money you save by not paying for cigarettes and give your family a reward for giving you support through the rough times.
Practice becoming a good quitter until you can permanently quit smoking. Many individuals who have successfully quit did not succeed the first time they tried. When you decide to quit smoking, take it day by day. When you do give into a cigarette, try to quit again immediately after. Try quitting and remember to try longer each time, as you learn along the way. Eventually, one of your efforts will become permanent.