Your family wants you to give up cigarettes. Your doctor will push you stop smoking as well. Even your insurance provider is willing to give you a discount if you quit. The time has come, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
Try to stop smoking by using the method that is easiest for your needs. Never choose to quit smoking by going cold turkey. If you try it this way, there’s a 95% chance that you will fail. Nicotine is highly addictive, so try using medication, therapy, or a patch. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Writing things down can change your mental outlook. It can also motivate to forge ahead, which should make it easier to quit.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more goals that go well into the future as soon as you are ready.
Quit smoking one step at a time. Breaking the habit is a process; it doesn’t happen overnight. Do not worry about how you are going to cope until next month, or the year after. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
Exercise is a great way to reducing the stress brought on by nicotine withdrawals. If you are currently not in the best of shape, then start slow by taking a walk outside once every day or two. You should discuss your intentions with your doctor before implementing any exercise routine.
Stop Smoking
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. You can go to a movie or buy something that you wanted, after not smoking for a period of time. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
Get lots of sleep every night if you are trying to stop smoking. For most people, staying up for extended hours can lead to increased cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get a full nights sleep, you’ll be far more likely to stop smoking for good.
Ask your family members to get on board with your decision to quit smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, and that you might not be quite yourself. Quitting smoking is a real challenge, and getting the support of your friends and family is critical.
Refrain from smoking at all costs to maximize the chance to quit efficiently. Quitting immediately, will provide the best chance for optimal health in the future. Just try to stop completely and never pick up another cigarette. It may seem quite difficult to do it this way. It has been shown that this method can be quite effective.
If you don’t think you can quit all at once, add some nicotine substitutes and see if that works.
For instance, if you always smoke when you are talking on the phone, it is important to adjust the way you do such things, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.
Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Keep in mind what a single puff can do.
For example, if you go a whole week with no smoking, take yourself out to a movie. Once a months has past, go to a special restaurant. Continue creating rewards to work towards until you forget about smoking any more.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find that some effective alternatives include exercising, massage, or book massages on a regular schedule.When you’ve got downtime, occupy yourself with lighthearted distractions such as reading, playing games, so you don’t think of smoking.
Now is the time to stop smoking. Don’t choose a date for the future, stop now! If you quit today, you immediately lower your risk of getting cancer or other potentially fatal diseases. You will also be protecting your family from the dangers of secondhand smoke. These things should make quitting even more important to you.
Stop Smoking
Motivation and a positive attitude are key points when you stop smoking. Imagine how your life will improve after you have successfully stop smoking. Your breath will be much better, your clothes will no longer smell like smoke, and your breath will make you far more kissable. While many people respond to negative reinforcement, it can be an enormous benefit to consider the benefits of quitting too.
Run your decision past your doctor in case there are some medications that you could take that might help you to quit. New innovations for giving up smoking appear regularly. There are strategies that use nicotine replacement and others that can reduce the withdrawal cravings, as well as many other options. Listen to your doctor’s recommendations and find one that helps you to finally quit for good.
Reduce the amount of cigarettes that you smoke.This is the process of eliminating smoking. Wait an hour at least before getting that first cigarette in the morning. You can also try to only smoke just one half of a cigarette rather than a whole one to cut back on smoking.
You need to look for ways to have your motivation in sight at all times. This could mean placing motivational messages on office walls, or wearing a bracelet that symbolizes your intentions.
Be proactive. Expect the process of quitting to be difficult at first, and mentally prepare yourself to face that challenge. Many people relapse after quitting, within a few months. You might feel tempted to light up a cigarette for a pick me up, when you are feeling stressed or tired. Be vigilant about staying one step ahead of your smoking triggers.
As you can see, there are a number of strategies that can help you up your odds of successfully becoming a non-smoker. If you quit you will feel much happier, and you can even extend your lifespan. Use the money you are saving to treat yourself and your family to something special.