You have to have sleep to be healthy and feel good, so you must do everything in your power to manage your sleep apnea.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this is a problem for a person, then weight loss is recommended. Diet and exercise can do wonders to treat this condition. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Excessive weight can be a primary cause of sleep apnea for many people.
Speak with your physician about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. These muscles control the dilation of your airway and the stiffening of the airway walls. Because of this, playing it regularly can help you breathe better when you sleep.
If you’ve got a prescription for a CPAP for your sleep apnea, use it a minimum of four hours nightly. Some individuals have a really hard time sleeping with the device. If you still have trouble adjusting, use it for only 4 hours at a go.
Alcohol Relaxes
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. If you have sleep apnea, you need to use your CPAP every night. The machine you are using should have a travel bag that is padded. Try this if you want to easily move your CPAP machine with you with ease.
Do not consume as much alcohol often. Alcohol relaxes the muscles in a way that harms your breathing. Although many people desire this side-effect of alcohol, it actually just worsens it. Alcohol relaxes throat muscles and can hurt your body. If you have to have a drink, avoid drinking it 3 hours before bedtime.
It is not uncommon for children to suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, you might be looking at a case of sleep apnea. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
You need to have patience when you realize you have sleep apnea. Some things work for people and some do not. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. CPAP machines are considered non-invasive, and many people use them successfully. Some people find that they do best by having surgery that will help alleviate their symptoms. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on the back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.
This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth remains closed. Try out CPAP therapy for your mouth closed.
If you suffer from sleep apnea and are planning a trip, remember to bring the CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea. The original packaging should have a travel bag that is padded. This bag will help you safely travel with your CPAP machine simply when you are on vacation.
If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. The warm water will relax and soothe your muscles. This makes it easier to get to sleep and stay asleep. It also reduces the number of sleep apnea episodes that occur.
Not only can sleep deprivation negatively effect your day, but it can even cause serous health problems. Begin the steps you need to control your sleep apnea and get proper rest. Long-term lack of sleep can lead to slower response time and increased stress.