Smoking is an unhealthy activity that will negatively impact anyone doing it and the people around you. Smoking is known to cause lung cancer, heart disease, and emphysema along with several other health related problems. The people who breathe your second hand smoke causes just as much of a health hazard as first hand.These are just some of the reasons that quitting is so very important. The following article lists several ideas that may help you reach your goal and actually quit.
If you feel that you need to smoke a cigarette, first try to delay that action. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. You may decide not to smoke it at all.
Let your family and friends know if you want to quit smoking. By entrusting the people close to you with your plan, they can give you the motivation you need.This might be the nudge in the right direction you need to keep you on the straight and narrow.
Exercise can also a very effective stress reliever. If you do not currently exercise regularly, begin with short walks or an easy routine and build up from there. You should discuss your intentions with your doctor before implementing any exercise routine.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.
Talk to your physician to see if he can help you plan to stop smoking. Your doctor might have what you did not know existed.
Staying positive will help you quit smoking for good. Imagine your life after smoking where you’re healthier, happier, and able to stick to your monthly budget with a little left over. Quitting smoking can improve the smell of your breath, and the overall health of your mouth. Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
For example, if you go a whole week with no smoking, go out to the movies. After a month, you can treat yourself to something more expensive or elegant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, occupy yourself with lighthearted distractions such as reading, books and games, or playing a game that is new to you.
Plan out your stress coping mechanisms as soon as you quit smoking. Many smokers get used to smoking when stressed. Having a plan in place will ensure you don’t fall prey to your cravings. Make sure you also have a backup plan, on the chance that the first one does not help.
One strategy to help you quit smoking is to make a brand of cigarettes. Choose menthol or a brand that has an unpleasant taste. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you on the way to stop smoking.
If you are an indoor smoker, inside your house, give it a complete cleaning once you have quit. Wash and launder everything in your house, including: carpeting, and launder your window treatments, too. Your home will smell fresh and clean, and you won’t be reminded of the desire to smoke each time you walk through your door.
When you quit smoking, remember that the first week will invariably be the hardest. In the first two days you’ll be expelling the toxins that smoking put into your body. After that stage, the cravings you feel are mostly psychological. That’s still hard to deal with, but it gradually becomes easier.
Put the list in a visual location so that you will be able to see it daily. This motivation will be helpful when it’s tough to stay on track.
Find support through different online forms and communities. There are quite a few websites devoted to helping smokers give up their habit. It might help you to compare your techniques for quitting with others.
Instead of viewing quitting as a sacrifice, think of it as a gift to yourself. When you see quitting as a positive thing, then it becomes easier for you to stick to the task at hand and quit sooner. Realize you will have a much better life, and how there are so many more pros to quitting than there are cons. These benefits should improve your chances of quitting with effectiveness.
Plan ahead for how to manage any stressful events that might arise. Many smokers are used to smoking when stressed. Have more than one idea in case the first plan doesn’t work.
To help with getting the determination to quit smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics say that one in five deaths in America are related to smoking. Do your best not become a statistic.
There are many counselors who offer services to help you quit smoking. Some people smoke as a result of emotional issues. Dealing with such issues may also help your urge to smoke disappear. Your doctor can help direct you to a counselor.
Smoking is not only unhealthy, but it is also dangerous. Among the illnesses smoking can bring are lung disease, heart ailments and emphysema. You are not the only person affected by your smoking habit; second-hand smoke puts those around you at risk for health hazards, as well. By reading the information in this article, you should now be well informed enough to successfully stop smoking.