You can get that good night’s sleep that you are dreaming of, if you commit to getting the knowledge you need.
If you smoke and are plagued by snoring issues, try to stop smoking. Smoking can irritate your throat, and cause it to swell. If you have a swollen throat, this may be a factor of your snoring.
Having a swollen throat can easily create a lot of snoring.
Many snorers have tried sleeping in a more upright position using several pillows as props. This redirects drainage from the nose toward the lungs, and instead allows them to flow down into the lungs. This technique will prevent you from snoring loudly.
If you snore while pregnant, talk to your doctor about it. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. See a doctor right away to make sure you do not have a life-threatening condition.
Keeping your weight under control can help to minimize snoring. Although excess weight does not directly correlate with snoring, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If you have noticed a correlation between weight gain and increased snoring, lose the weight and you may reduce your snoring.
Sleeping Pills
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Prescription medications can cause you to snore as a side effect. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. Snoring is often caused by restricted air passages.
Taking sleeping pills can actually increase the amount of snoring you do, so refrain from taking them. One major effect that sleeping pills have is to relax the muscles throughout your body. This can cause you to snore in your sleep.
Pregnant women, immediately, should consult a physician. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should learn about how this problem can affect your baby and its oxygen levels. See your doctor as soon as you can to rule out this life-threatening condition.
Eating small meals in the early evening can reduce snoring. Large meals close to bedtime will fill up your stomach. This can cause the diaphragm to rise and put pressure near the throat. This can cause breathing problems that contribute to snoring. Reduced air flow and a narrow throat are two of the main factors in snoring.
The use of illegal drugs can often lead to snoring worse. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the street do the same effect. You may find this relaxation enjoyable, but once you fall asleep, you will snore.
A thicker pillow is good a better job of supporting your head. Using two or more pillows may also a possibility. By holding your head up at an angle, the air flow will open up, which helps to cut down on snoring.
Consider exercising your tongue regularly. It may sound comical, but you can actually exercise your tongue by sticking it in and out of your mouth. While extended, keep your tongue rigid, and then proceed to point the tip of your tongue in different directions. Include movements to the front and back as well as the right and left to get a full range of motion. This will tone your tongue muscles and decrease the chances of you snoring during the night.
Nasal Strips
Nasal strips can help alleviate snoring. These nasal strips appear very much like an adhesive bandage. Nasal strips are specially designed specifically to keep your airways open. This facilitates breathing through your nose, and when that happens, you won’t snore.
If you snore, consider that your allergies might be to blame and get them treated. If allergies go untreated, it may cause the nasal passages to swell, compelling you to take breaths through your mouth. Snoring is a common result of this behavior. Try treating your allergies with over the counter remedies. If this doesn’t work, visit your doctor for a prescription.
People who carry excess weight, especially those who have extra fat in the neck area, are more likely to snore. The additional fat constricting the nasal passages of overweight people compounds the situation. If you need to lose weight, think about shedding those extra pounds.
A firm pillow may benefit you in your fight against snoring. You may begin to snore because air to get through. A pillow can help with keeping your airway open.
If you snore, a solution might be as easy as going to a dentist. A dentist can take a mold of your teeth and make a mouth-guard for you. The mouth-guard is then worn at night and it moves the lower jaw forward to a point that the throat tissues no longer close while you are sleeping, thus reducing your snoring.
A great way to limit snoring is to ask your pharmacist for an OTC remedy designed to address snoring. There are also prescription remedies, but if you can get an over-the-counter medicine to work, it will usually be cheaper. These medications reduce swelling and other conditions that restrict air can get in.
Getting adequate sleep can significantly reduce snoring. However, it is not just about the amount of hours you sleep, it’s also being on a good sleep schedule.
Sleeping on your left side is a simple way to reduce snoring. It is very annoying to your partner to have to hear you snore every day. There is no scientific basis for why sleeping on your side works. Anecdotal evidence has concluded that sleeping on your left side will allow your airways to open more and thus reduce your snoring.
Your loved ones want you to live for many years to come, so it is vital to all concerned that you tend to your health. Learning to control your snoring can make you healthy in other ways, and it’s worth every effort made to treat it. May fortune and success find you!