Do you still feel extremely tired after attempting to sleep for 8 hours? Do you get complaints about the amount your snore every night? Has your snoring even woken you in the middle of the night? You may actually be suffering from sleep apnea, but stay calm. You will find help in the condition presented below.
You can fight sleep apnea by giving up certain vices. Two of the biggest problems are drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. Drop as many bad habits as you can as early as possible.
A common reason that people have sleep apnea is due to excessive weight.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and they help you to breathe properly.
Eating in a healthy way will help you drop weight and fight apnea. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Talk to your doctor to find out if a sleep mouth guard will work for your sleep. You could have an overbite, small jaw, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Lose some weight if you need to. There are many studies that sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Seek out something else rather than taking sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They can also make other problems associated with sleep apnea worse. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Have a mouth guard fitted for you.These oral devices are made especially for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airway unobstructed.
If you have been prescribed a CPAP for sleep apnea, you should at least use it four hours every night. It is hard for some patients to get used to sleeping with a CPAP. If you struggle to adjust to it in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleep apnea is already affecting your sleep. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Do not drink alcohol as you used to.Your muscles are relaxed too much.You may want to feel more relaxed, but it also instigates sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you have to have a drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Researching sleep apnea can give you many good ideas if you are suffering from the disorder. This is an admirable first step. Now, you should at least have some knowledge and an understanding that will hopefully lead towards you getting a good night’s sleep.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. Once you have your CPAP machine, do not skip using it at any time. Conveniently, your CPAP machine should have a bag included with it for easy travel. The bag should be used to secure your CPAP during all of your travels.