Some may think that stopping smoking is as simple as trashing their tobacco products and exerting strong willpower when cravings strike. While removing tobacco from your life is one big component of quitting, it doesn’t have to be quite that difficult. There are a variety of techniques and aids you can put to use that will assist you successfully stop smoking.
Quit smoking one step at a time. The road to stopping is just a process. Because of this, it’s counterproductive to think too far ahead. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Putting the issue in writing can alter your entire outlook. It will help you stay motivated and focused on success, and may make quitting less difficult by allowing you to keep your eyes on the prize.
You should try to ease the pain of quitting as easy as you can. Quitting cold turkey may not recommended. This method enjoys only a 95 percent failure rate. Because nicotine is very addictive, a patch, medication, or a patch. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Take things day by day. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Making shorter goals will make it easier for you to cope, both mentally and physically. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you desire to smoke a cigarette, at least that was a little longer that you were able to be smoke-free.
Exercise can also act as a very effective stress reliever. If you are new to exercise, take it slow by just walking each day. Speak to your physician before you start any kind of exercise regimen.
When a cigarette craving strikes, try to implement delays. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If you don’t, keep repeating this as you need to.
Make sure you get lots of rest if you are working to quit smoking. For many smokers, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get a full nights sleep, you will be focused and able to stop any cravings.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If this does not happen right away, keep trying this method.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Choose a brand that has an unpleasant taste. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This technique will get you into a mindset to quit smoking.
Talk to your doctor if he can help you plan to stop smoking. Your physician could have additional resources that you did not know existed.
One strategy to help you stop smoking is to change to a different brand switch. Consider switching to a brand you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will get you into a mindset to quit smoking.
If your true goal is to quit smoking, then master the art of quitting. It is important to stay persistent, as you may fail the first time. Quit smoking, and just plan on going as long as you can without starting back up. If you should slip up, and light up, immediately get back on track and set a new quit date. Make a habit of quitting, and try to make it longer every time you quit. After a while, you should be able to quit for the very last time.
Let family and friends know that you want to stop smoking.They can then support you to continue with your quitting journey. The absolute best way to quit is by having people around who support you. This will boost your chance of finally being smoke free for life.
Reduce the number of cigarettes you smoke. This can begin the process of eliminating smoking.Wait an hour or more to have your first cigarette in the morning. You can also try to only smoke half of a cigarette rather than a time to cut back on your smoking.
Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Note some goodies that you will let yourself have when you have quit smoking for a month, a week or just a day. Put the list somewhere where you will be able to see it daily. It might provide inspiration and motivation during difficult times.
Put that list somewhere where you will be able to see it prominently each day. This can motivate you assistance in staying motivated whenever you feel weak.
To help with getting the determination to stop smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics say that one in five deaths in America are related to smoking. Do not to become a number!
Whatever activities and locations are most closely associated with smoking in your past, avoid them. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine. Switching to herbal tea or not going to the bar can help you to avoid your cravings while they’re at their worst.
Now that you have read this article, you should know how to stop smoking. While it is unfair to say you will never crave another cigarette, dealing with the quit, and its temptations, will be more tolerable using the techniques you have just learned.