Even those with very strong wills can have a difficult time quitting the smoking habit. The reality is that even people who really are interested in quitting smoking feel they get a benefit from smoking. If you are seriously committed to the objective of quitting smoking permanently, the advice that follows can give you the boost you need to get moving.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Writing things down can change your whole mindset. It can keep you focused on your goal, which should make it easier to quit.
You should try to ease the pain of quitting as easy as you can.Do not attempt quitting the cold turkey. There’s a 95% chance you’ll fail if you use this method. Nicotine is an extremely addicting substance, so use a patch, therapy or medication. This will increase your likelihood of quitting less difficult.
Make a list and itemize all the methods you will use to quit. Each person does things done. It is important to find out what ways work the best for you. Making your own list for yourself will accomplish this.
If you feel that you need to smoke a cigarette, first try to delay that action. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
If you’re trying to stop smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always have more long term goals that go well into the future as soon as you get comfortable with your level of commitment to quitting.
Exercise can go a long way to relieve stress. If you haven’t been exercising regularly, you can start slowly by walking regularly. Speak to your physician before starting an exercise routine.
If you’re trying to quit smoking, take things one day at a time. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. A shorter timeline can help make things much easier on you both physically and mentally. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still do crave a cigarette, you should keep trying.
If you decide to stop smoking and do not want to go cold turkey, supplement your attempts with nicotine replacement products such as nicotine gum or patches.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will assist with keeping weight gain away. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
For instance, once you accomplish your first smoke-free week, go out to the movies. Once you’ve passed that month long milestone, go out to dinner at a new restaurant. Continue on like this to gradually increase the rewards to work towards until you forget about smoking any more.
As you are now aware, giving up cigarettes is a road that does not have to be tough to travel. You can use your confidence and determination to stop smoking, so start your quest off with these tips today. You’ll be amazed in a year when you see how successful you’ve been!
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Try to imagine how good your life is going to be after you quit. Quitting smoking can improve your smell, you teeth, and eliminate the odors from your home and car. While many people respond to negative reinforcement, a positive outlook can also be very powerful.