The need for a cigarette can be quite inconvenient at times. You have to stop what you are doing to step outside for a smoke, and it doesn’t feel the same if you have to make do with something other than smoking. Keep reading to learn to quit this very embarrassing habit. This article contains plenty of techniques to assist you with quitting.
If you want to give in to a craving, put it off as long as possible. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Make your quitting attempt as manageable as possible. Quitting cold turkey is definitely not be successful.This method enjoys only a 95 percent success rate. Nicotine is an extremely addicting substance, so use a patch, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do end up smoking a cigarette, the delay could cause you to smoke one less cigarette that day.
Stay in the present moment, and take quitting one day at a time. Quitting isn’t a binary thing; it evolves over a long period of time. Try not to think about next year, or even next month. Just focus on today, as quitting now will help you in the future.
Make sure you take quitting one day at a time.Quitting is a lengthy process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
Make sure that you get lots of rest if you are working to quit smoking. For many smokers, cigarette cravings increase during late nights.You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Talk to your physician to see if you plan to stop smoking. Your doctor has access to quit-smoking resources that you did not know existed.
Motivation and a positive thinking can be very helpful in helping you quit smoking. Try to think of how fulfilled your life will become when you finally quit. Your teeth will look whiter, your health will improve, and your breath will make you far more kissable. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.
Allow your family and friends to know that you are giving up smoking. They can provide a valuable resource and help you through tough times. Having a support system is the best way to quit. You will find that your confidence in succeeding is increased, and your goals are attainable.
Feeling ready to stop smoking is half the battle. The tips here have hopefully given you some ammunition that can take you the remainder of the way towards quitting for good. Use what you’ve read here and stay motivated to reach your goal!