It can often be embarrassing to have to deal with a sensitive subject like yeast infections. Many women mistakenly believe that it is something to be ashamed of and may even put off going to a doctor to discuss their doctor.
If you wish to keep yeast infections at bay, dry your skin as much as possible after swimming or showering. Yeast will only grow in a wet environment. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
If you’re prone to getting yeast infections, consider using different bathing products. Stay away from any hygiene products that feature dyes and fragrances. They change your pH and can cause an infection. Try using only hypoallergenic products to create equilibrium with your body.
Stay away from scented or caustic. Douches and scrubs are commonly used often by many. This makes you more likely to get a yeast infection. Try using unscented soaps that are mild and designed to be used on that area of the body.
Start eating more garlic and yogurt without sugar. Garlic is anti-fungal, killing off yeast in its tracks. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
This live culture is found in many yogurts and can be consumed by eating a cup of yogurt each day. When purchasing this yogurt look for these live cultures within a sugar-free product. Sugar can mess with a culture’s job because it helps out the culture’s job performance because it feeds the infection.
Scented Products
One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. Yeast thrives in conditions of warmth and moisture, so it is especially important to wear underwear made of breathable, natural fabrics. Look for garments made from breathable materials, such as cotton, and make sure they are not too tight.
Avoid scented products near or in the vaginal region. Scented products can be irritating and augment your risk of having a yeast infection. It is particularly imperative that scented tampons are not used as they have the most intimate contact with your vagina. Avoid the dyes present in many colored toilet papers.
Avoid synthetic fibers to prevent yeast infections. Cotton wicks away moisture and heat, while other materials hold all of the moisture in. This helps breed yeast and irritation.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. Probiotics are available for purchase in both powder and pill formats.
Dilute the vinegar with water and apply to the areas which are affected. If you put it on undiluted, it will cause a painful burning sensation. If the itching is unbearable, add a bit of garlic to the mixture to soothe the itch.
Tea tree oil are terrific natural remedy that can effectively treat yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it to your vagina.Do make sure to mix tea tree oil with at least one other ingredient, as it may cause burning. This is an effective way to fight infections and help balance out the body.
Do not wear skinny jeans or other types of tight-fitting pants. Tight jeans look awesome, but they do not give your crotch enough circulation. If you’re not allowing any airflow in the crotch area, yeast infections are more likely to happen. Only pick pants that are comfortable from being light and airy.
Make sure to get enough rest. Your immune system is your best defense against a yeast infection. Not getting the proper amount of sleep will make you more prone to yeast infections. Try to cut out caffeine after lunch time, and sleep better by avoiding exercising or drinking caffeine near bedtime.
Eating yogurt every day can work to prevent yeast infection. The good bacteria in plain yogurt help fight against the organisms that create yeast infections.
Avoid wearing synthetic fibers. These stop air from circulating and they keep moisture on the skin. Yeast loves this type of area. So, choose natural, breathable fabrics to help prevent yeast infections.
Eating too many foods high in sugar make you more prone to yeast infections. If you find that what you are eating is indeed contributing to yeast infection, try fruits, nuts and fruits instead.
Douching is often found as the number one cause yeast infections. While your vagina does need to be clean, the chemicals within a scented douche will have the opposite effect. Douching will make your natural balance.
A good tip to remember when trying to avoid a yeast infection is to keep clothing loose and comfortable so that air circulates in the crotch area. Yeast tends to thrive in environments that are hot and wet.
Use a gentle soap that is formulated for your vagina. There are many vaginal washes available to choose from. These personal cleansing products are formulated to clean the vagina without disturbing the body’s natural balance of fluids. Using them can help prevent yeast infections away.
You will benefit your own health by understanding yeast infections. Being informed about this type of infection can help you avoid one. Use these tips and improve your hygiene and lifestyle to prevent infections in the future.
Air is needed to end a yeast infection. Wearing only cotton panties is an effective way to prevent moisture. Underwear that are made of synthetic fibers can make the area warmer, which means more yeast.