Is Snoring Unhealthy? Expert Advice About Snoring And Your Health

By Jei Kei  On  In Snoring Tagged , , ,  

Everyone should sleep around 7 or 8 hours a night for good health. That can be a challenge when you or your partner does. Here are some effective and useful ideas to help deal with that problem.

You might try changing your sleeping position in order to decrease the possibility of snoring. Many people sleep on their backs since gravity forces their heads down, which closes the throat. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.

TIP! To stop snoring, try to find the cause of it. For instance, certain health issues cause snoring and without getting them treated, it won’t go away.

Many people find significant relief from snoring by sleeping in a more upright position using several pillows to open their airways and have been successful. This can allow nasal drainage to go into your lungs, and instead allows them to flow down into the lungs. This technique will help to prevent snoring.

Some medications can make you snore. Snoring is caused by restricted air passages.

Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. This will keep you from snoring.

Exercise and physical activities can help you to cut down on snoring at night. Exercise can be great for keeping your respiratory system and cut down on your stress.

Slide your tongue back and forth between your teeth and your throat, and then bring it up back against your teeth; do this for three minutes.

Avoid any use of illegal drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Marijuana, for example, is a drug that relaxes the body. Any type of pain killer can have the same result. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.

TIP! In order to decrease snoring, be as physically active as you can. Exercise helps to make your breathing more regular and may help prevent snoring.

Use a humidifier every night to improve the air in your bedroom to help reduce snoring. Humidifiers place a constant amount of moisture in the air. This can result in a decrease of snoring you do.

Consider eating a spoonful of honey before you go to bed. No one really knows why it mitigates snoring, but many people attest to the fact that it does – and well!

If you are a smoker, chances are good that you are also a snorer. If you decide not to quit, at least avoid smoking for a couple hours before bed. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.

TIP! Reduce or eliminate your alcohol consumption, if you are bothered by snoring. Another way that you can help diminish snoring is to stay away from pills or antihistamines in the later hours of the night.

This may seem funny, but sticking your tongue in and out functions as a form of exercise for it.Make certain you are hitting all four points of the compass in the exercise routine. This will strengthen your tongue muscles and decrease the chances of you snoring issues.

Losing weight can help you get rid of your snoring. When you gain weight, it not only builds up in the body, including around your throat. This will put pressure on the airway and leads to vibrations that cause snoring.

If you sleep on your side, this will reduce your likelihood of snoring. People who lie on their backs are more likely to snore. However, sleeping on the stomach is not recommended as it can put stress on your neck. So it is best to sleep on your side.

Getting adequate sleep can significantly reduce snoring. However, it’s more than how long you sleep, but also maintaining a consistent and timely sleep schedule every day.

Nasal Dilators

If nothing seems to help with your snoring, it may be time to purchase an adjustable bed. These beds allow you to prop the head of the bed, inclining your body to a position you find comfortable. This will relieve some of the effects of weight and gravity on your airways. This is an ideal way to reduce snoring.

TIP! If someone close to you is complaining about your snoring, try eliminating dairy products, as they may be the cause. For a full week, stop eating or drinking dairy products in the evening and see if this has a positive impact on your snoring.

You might want to consider if nasal dilators may help reduce your snoring. While there aren’t many that snore through the nose, it is a problem for some individuals. Nasal dilators fit right into your nasal passages open. This can alleviate the snoring problem of those people that suffer with this particular condition.

Breathing with your nose will allow air to bypass your throat. You can find these devices from almost any pharmacy and also online.

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TIP! Alcohol and sleeping pills are both depressants which can relax throat muscles. Relaxed throat muscles are known to cause snoring.

Eating breakfast and lunch can help you are someone who snores.Eating breakfast and lunch will make it more likely that you won’t stuff yourself at dinner.Lying down with a full stomach will make it difficult to breathe.

You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, which causes you to snore.

If you suffer from snoring, drink a little alcohol or take a sleeping pill before you go to bed. These substances depress your central nervous system, which leads to a relaxation of your jaw and throat muscles. Snoring can be caused by lax and lagging muscles in the throat. Ask your doctor before starting any treatment to ensure it’s right for you.

TIP! Many people who snore don’t consider how it impacts their relationship with their significant other. Snoring may cause frustration, anger, and finally a situation that leads to separate sleeping arrangements.

Consider using some of the medications or anti-snore devices that are marketed for snoring problems. There are a number of things on the market that claim to be effective, sprays, and nasal strips that many have claimed really do work. Regardless of which method you try, check with your doctor for their recommendations before you try anything on your own.

Dealing with allergies is a good first step to eliminate snoring. Allergies can cause nostrils to be clogged which produces breathing problems. Allergy sufferers will then breathe through the mouth, which in concert with other issues, may cause snoring.

Snoring can make your sleep, as well as the sleep of your partner, less restful. If you want to stop snoring, consider using nasal strips, which you apply to your nose right before bed. Even they may look silly, they help decrease snoring, which is beneficial for both you and those around you.

TIP! If your bedroom tends to be dry and hot, you most likely are only worsening the chances that you will snore. Dry air can cause congestion, which can worsen snoring.

Snoring may seem to be an insurmountable and uncontrollable problem. In most instances, however, this is not true. There are various things you may do to reduce, or get rid of, the snoring. The article above is a good starting point for ending snoring and sleeping well.

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