Some view quitting smoking is a matter of throwing away their tobacco and going with sheer willpower. While removing tobacco from your life is one big component of quitting, there are ways to make it easier. There are a lot of methods available to help you to successfully stop smoking.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing things down can change your whole mindset. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
These people can support you through the hardest times with guidance, and get through this. Support groups can be found at recreational centers, even on the Internet, so take some time to research what’s available to you.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you desire to smoke a cigarette, the delay may at least reduce your smoking for that day.
Many ex-smokers have found that hypnosis works when quitting smoking. Hypnosis has helped many people to successfully quit for good. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
You should not attempt to shoulder the entire burden of smoking cessation. You may also be interested in joining a support group for people that are trying to stop smoking.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find it helpful to work out during the most difficult part of the day, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
Motivation and positive thinking can be very helpful in helping you quit smoking. Make the effort to imagine all the ways that your life can be better after you’ve quit smoking. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
Secondhand Smoke
Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it.Once you quit, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking now will make both you and everyone around you love healthier.
Each time you hit a landmark in your regimen to quit smoking, reward yourself. Keep a list of possible rewards you will give yourself when you make it a day without smoking, or a week, or a month, and so on. Post the list in a noticeable place where you will be able to see it each day. This will help give you strength during moments of weakness.
Cut back on how much you quit. This will assist you down the road to stopping your reliance on cigarettes. Try waiting at least one hour or so before having your first cigarette of the day. You can smoke half a cigarette rather than a time to cut back on smoking.
If you smoke inside your living area, clean your place thoroughly, give it a complete cleaning once you have quit. Wash your walls, scrub down the walls and any other things in your home that smell of cigarettes. This will help your home to feel clean and fresh, and a smoky smell will not greet you whenever you enter your home.
Get in shape. You will find that your lung capacity is quickly improving after you quit smoking, enabling you to exercise more easily. Increased exercise will also ensure that you don’t gain any weight after quitting. Exercise produces endorphins, which do not replace nicotine highs, but do ease the withdrawal symptoms.
Put the list in a visual location so that you will see it every day. This will help give you motivated during times of weakness.
Lung Capacity
Know that when you quit smoking you are improving your life, as opposed to making a noble sacrifice. If quitting is perceived as a positive force in your life, you can easily stay focused and succeed quicker. Realize you will have a much better life, and how there are so many more pros to quitting than there are cons. Remembering these positives will help you stay motivated to quit smoking.
Exercising can increase your lung capacity and encourage healing, as your lung capacity immediately starts improving. Regular physical exercise can also ensure that you to keep your body weight gain. The endorphins exercise produces will also boost your mood and help you to reduce the severity of withdrawal symptoms.
Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and clean your house in order to remove the smell of smoke. Doing these things will make it less likely that you aren’t reminded about smoking and wind up with a cigarette craving.
Fresh produce, seeds and nuts should be easily accessible while you are quitting cigarettes. These items will boost your mood, plus energy levels, and help you in various ways, while you are trying to quit smoking. For example, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Also, your chances of gaining weight during this quit period is reduced. The nutrients and vitamins even help you feel better during withdrawal.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, reducing your potential weight gain.
Counseling might help you in your mission to quit smoking. There are sometimes emotional reasons that contribute to a person’s smoking habit. If you can successfully deal with those issues, you won’t want to smoke as much.
If an oral fixation is a big part of your smoking addiction, then find other ways to keep your mouth busy. Many quitters like to use gum, hard candy, or mints to keep their mouths occupied. Some people have chosen to start using electronic cigarettes.
When that urge to smoke hits, take out this list and read it to motivate yourself.
Many find it helpful to chew gum or hard candy when a craving hits. Some people prefer to replace real cigarettes with electronic cigarettes.
Many creative types have discovered that keeping a detailed journal can help in the battle to stop smoking. A lot of the time, people smoke to have a feeling of relaxation or even to help calm their nerves. Recording one’s thoughts in a diary or journal offers an alternative way to work through depression, anxiety or stress. The best part is that it’s free.
Stop Smoking
Once you have made the decision to stop smoking, it is critical that you resolve to persevere. Most who stop smoking for good have made several tries before a quit attempt finally successful. If you have a setback, figure out what triggered it, and then resolve to keep going.
It is not uncommon for ex-smokers to suddenly experience urges for nicotine, even after a long period of time. The important thing is to resist these cravings when they occur. Remember how difficult quitting was the first time, and question whether you really want to go down that road again.
Now that you have read through the tips above, hopefully, you better know what to do so you can stop smoking. If you’ve decided to quit, you have to expect that you’ll experience some pangs and longings. However, you’ll be able to resist these feelings more easily if you carefully follow the advice provided here.