Quitting can be attained by having a positive attitude, and the right tricks that can help you, like the ones in the article below. Follow these strategies, and you will quickly realize that quitting is not as difficult as you imagined.
Let your family and friends know if you plan to quit smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This can be the little nudge you need to keep you on the straight and narrow.
Hypnosis is an effective stop smoking method for many people. Many smokers have found success rate with professional hypnotists. The hypnotist can put you into a deep trance and then give you with positive affirmations. When you finally wake up, you might not be as interested in cigarettes as you were before, making your goal more attainable.
Make sure you remember to take the process one day at the time. Quitting is a lengthy process. Just go through it one day at a time, as quitting now will help you in the future.
If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. Repeat this step repeatedly if you need.
Let your family and friends know if you want to stop smoking. When you let people know your plans, they will motivate you to stay committed. This might be the extra motivation you need to keep trying to quit.
If you’re trying to stop smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always have more goals that go well into the future as soon as you feel comfortable with your level of commitment to quitting.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
Try eating healthy to combat any weight which results from quitting smoking. This is one way to combat the characteristic weight gain that is so common for people who’ve recently given up cigarettes.
If you’re unable to quit cold turkey, supplement your attempts with nicotine replacement products such as nicotine gum or patches.
The first step of any program to stop smoking is making the commitment to see it through. By having a positive outlook, you are more likely to succeed. Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.
Stop Smoking
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because they give up or stay in a negative thought process. You can provide yourself with motivation by remembering the reasons on why you wanted to stop smoking initially.
Changing the brand of your cigarettes may help you to quit. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This will get you started on your way to stop smoking.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You could try new hobbies, keeping a journal, or strenuous exercise during peak cravings. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, books and games, scheduled chats with friends or new games.
Secondhand smoke can cause cancer and other major health issues. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking provides benefits to you and those you healthier.
Just say “no” to cigarettes and smokeless tobacco. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Resolve before you are even tempted to never again try “just one”.
Reduce the number of cigarettes you smoke. This can help you begin the process of eliminating smoking. Try waiting at least one hour or so before having your first cigarette for the day. You can smoke just one half a cigarette rather than a whole one to cut back on smoking.
Plan ahead on how to manage any stressful times. Many smokers naturally reach for a cigarette when something stressful happens. Keep a back-up plan handy in case one doesn’t work out.
If you can do away with things that remind you of smoking, it will be easier to resist temptation. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. Clean everything in your home and wash your clothes to get rid off all hints of the smoke smell. This helps prevent you being reminded of smoking, triggering a craving.
The first week after you stop smoking will certainly be the hardest. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. After this point, expect to experience mostly psychological cravings. It is still difficult, but the craving will get less as time passes.
Smoking may be the thing that individuals turn to in times of stress. If you have used smoking to relieve stress, you will be wise to actively seek another outlet.
Consult your physician on medications that you could use in helping you quit. Take advantage of the many recent advances smoking cessation researchers have made. There are numerous options available to help you as you quit smoking. There is everything from drugs which reduce withdrawal symptoms to nicotine replacement therapies to wean you off slowly. Consult with your doctor to determine the best course of action regarding treatments.
A lot of smokers want to quit, but a lot of them fail. Those who have succeeded at kicking their smoking habit almost always have a plan, as well as ample motivation to stay the course. From the techniques that have been provided to you in this article, you can prepare your own fight plan so that you can be successful once and for all.