Snoring is a very common condition from which millions of people suffer around the world. Snoring can even be indicative of a sign for a serious health condition. Use the tips you’ll read here to help rid yourself of a snoring or someone close to you.
Try sleeping in different positions. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
Try sleeping in a different positions. Lying on your back could cause your head to tilt too far back or forward, and the throat closes up slightly.
Sleeping Pills
Keep a healthy weight to reduce your snoring. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, but not taking them can reduce your snoring. One major effect that sleeping pills do is relax your body. This constriction of your airways can lead to snoring.
One strange way to keep yourself from snoring is by making “fish faces”. While it may sound rather odd, positioning your face like this can improve the muscle tone in your face and throat. Close the mouth and suck your cheeks in.Move your lips and mouth like you were a fish. You want to do this a few times each day.
Snoring is more likely to occur in those who are overweight. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you are overweight at this current time, you should consider losing a couple pounds. You will not only improve your health and appearance, but you may get better sleep.
A thicker pillow is good a choice to give your head some support. Using two or more pillows may also work. By elevating your head, the air flow will open up, which will keep you from snoring as much.
A firmer pillow may help end your fight against snoring. You are going to begin to snore because air cannot get through as easily. A pillow that is more firm can help open up your air passages fully open.
Alcohol should be avoided to help alleviate snoring. On top of this, you should stay away from antihistamines, sleeping pills and any type of tranquilizer right before you go to bed. Drugs and alcohol will cause your muscles to overly relax and this, in turn, will worsen snoring problems.
A great way to limit snoring is to ask your pharmacist recommend an OTC remedy designed to address snoring. There are also prescription remedies, though if an over-the-counter medication works, it will usually be cheaper. These medicines reduce swelling in the throat so more air can get in.
Sleeping on your back makes it more likely that you’ll snore.On the contrary, sleeping on your stomach causes neck stress.This is the reason why it’s good to sleep in is on your side.
Try to lose a few pounds if you want to see a decrease in snoring. Excess fat, especially fat around your neck, puts increased pressure on your airways. This, in turn, can lead to snoring. Your snoring may be improved if you lose even a couple of pounds.
Place a humidifier in your room that you use it consistently. Humidifiers put out a continual flow of warm vapor that can moisturize the air. This can reduce snoring.
If you regularly snore, you need to be careful what you eat right before going to bed. Water is the safest bet if you need to have something to drink before bed.
Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. Though the reason for its effectiveness is unclear, many proclaim the benefits of honey for reducing snoring. That said, honey’s many other well-documented health benefits make it a safe option.
Even if you are not lactose intolerant, dairy products are a common culprit of snoring. Instead of drinking warm milk at night, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.
Consider eating a tablespoon of honey prior to bedtime. Though the reason for its effectiveness is elusive, honey is believed to be an effective natural remedy for minimizing snoring.
You might be able to solve snoring problems by using an adjustable bed. An adjustable bed enables you to elevate your upper body. This, in turn, opens your airways, which will help reduce or eliminate snoring.
You are now aware that snoring can mean there may be a serious health condition at hand. If you are worried about your snoring, it’s a good idea to consult with your doctor. Using the tips you have learned here, you can find relief, and finally get some restful sleep.