Your loved ones have been begging you to give up smoking. Your doctor is probably pressuring you to stop smoking. Your insurance company may even chimes in by offering you a discount for quitting. The time has come, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
Create a list of the reasons why you’re quitting. Writing things down can change your whole mindset. Use this as a source of motivation, and build your focus on your daily challenges.
You should try to ease the pain of quitting as easy as you can. Do not attempt quitting the cold turkey. There’s about a huge chance doing this method. Nicotine is extremely addictive, so medication, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting for good.
These individuals can offer support, guidance, and advice on how to stop. You can find support groups in places like recreational centers, rec center, or even the community college to find these support groups.
When you decide to quit smoking, be sure to tell your family and friends. By letting them know, they can give you the motivation you need. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke.If you still decide to smoke that cigarette, at least that was a little longer that you were able to be smoke-free.
Exercise is also act as a stress reliever. If you are new to exercising, then start with an occasional walk. Speak to your physician before starting an exercise routine.
When the urge to smoke becomes overwhelming, try using a delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If this does not happen right away, keep repeating this technique.
Make sure that you get lots of rest when you are working to stop smoking. For many individuals, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get a full nights sleep, you will be focused and able to stop any cravings.
You should not try to stop smoking cessation.You can also want to consider joining a support group.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Nicotine cravings may at time be overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. Be careful not to use these products while still smoking, though.
Quitting Smoking
Consider using a new brand when you begin to think about quitting smoking. Consider smoking a brand you don’t care for.Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will get you on the way to quitting smoking.
Don’t try to do it on your own. Your friends and your family will support you if you let them know about your plans. In addition, it’s an excellent idea to find a support group to join. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
Cut back on how much you quit. This can help you begin the process of quitting the habit altogether. Try waiting at least one hour before you smoke your first cigarette for the day. You can also try to only smoke just one half of a cigarette at a whole one to cut back on smoking.
Most people are not going to be successful at quitting on their nicotine habits. When you stop smoking, try to stick to abstinence for as long as possible. If you do smoke again, set a new date to quit again. Just continue to quit and try to stop longer each time, while you learn what triggered you into smoking again each time.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Create a list of the rewards you will give yourself when you’ve made it past certain dates. Post the list where you’ll see it on a regular basis. This can motivate you at times of weakness.
Post the list where it will catch your eye often. This will allow you motivated when it’s tough to stay on track.
Stay away from the kind of situations where you normally associate with smoking.
Plan ahead, so that you are prepared to deal with stress without resorting to smoking. Most people who smoke will light up when they’re stressed out. If you make a plan on the things you will do, you will most likely succeed in quitting smoking. Make sure the list has more than one option on it, in case you need access to more.
Get rid of any ashtrays and lighters in your home. Wash all your clothes and clean your house in order to remove the smoke’s smell. This will stop anything that reminds you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.
Smoking may have previously provided you with a form of stress to calm yourself. If this situation sounds familiar, you’ll have to discover some other method of relaxing when you feel stressed.
Ask your doctor if they recommend subsidizing your quitting efforts with medication. There are several products available for those trying to quit. There are strategies that use nicotine replacement and others that can reduce the withdrawal cravings, as well as many other options. Listen to your doctor’s recommendations and find one that helps you to finally quit for good.
After reading this article, you should be prepared to finally quit smoking. Once you are free from smoking, you will be healthier, more satisfied with yourself and your choices, and you could wind up living a lot longer. Use the money you are saving to spend on your family, showing them a big thank you for their support.