Anyone who suffers from sleep apnea knows how problematic it can be. The best approach to combating the effects of sleep apnea is learning as much information as possible.
Drop some vices to combat sleep apnea. Two of the biggest problems are drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
You must consider both the size of your machine and potential to make noise into consideration. There are CPAP machine which are easily portable and small. Your doctor can help you pick a manufacturer for a good CPAP manufacturers.
Talk to your doctor about getting a fitted sleep mouth piece you can wear at night. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You must consider both the size of your machine and its loudness. Some machines can be quite small and be very quiet. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
If you have been prescribed a CPAP for sleep apnea, try to wear it for about 4 hours every night. It can be extremely difficult for many patients to become accustomed to using the CPAP. If it is hard and become difficult to adjust to in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
Sleep apnea has the potential for being a dangerous condition to have. If you suspect you may have it, see your doctor right away.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
You can consider video recording your sleep patterns with a camcorder. The video should also have audio to listen for any noises that occur during your sleep.
This inconspicuous piece of cloth will keep your chin upright when sleeping so that your mouth from gaping open. Try out to keep your mouth.
Try sleeping on your side. Often, sleep apnea sufferers rest while on their backs. Sleeping one one’s back can cause constriction of the throat muscles. It is best to sleep on your side when you can. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Sleep Apnea
If you have sleep apnea you know that it can be hard to deal with. Fortunately, this is not a problem without solutions. With a little investment of time and effort, the effects of sleep apnea can be managed and minimized. If you put the tips above to use, you will surely get more sleep than you have in a long time.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Using a simple camcorder while you sleep can give you the information you need. The video needs audio too so that the doctors can hear the noises you make.