Many people find that trying to stop smoking was one of the most difficult things they have ever done. No single technique works for everyone. You might have to do a little research and experimentation until you find one that work for you. You might be surprised by how effective some of the tips below.
When quitting smoking, inform your family and friends about your intentions. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This could be the nudge in the right direction you need to quit smoking.
Writing things down can affect your whole mindset. This may up your motivation to stick to it this time, and may make quitting easier.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. Even if you eventually relent, delaying may still reduce the total number of cigarettes you have in a day.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
Make a list of what methods you can use to make this lofty goal. Each person has a unique way to taking care of things done. It is very important that you specifically figure out which strategy is best suited for you. Making a list for yourself of your own methods will help you accomplish this.
Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This is one way to combat the likelihood of weight gain that comes with quitting.
When you quit smoking, clean your home thoroughly, if you smoked indoors. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.
For instance, if you always smoke when you are talking on the phone, you must change this behavior while performing these tasks, try to find alternatives to the cigarette to replace them. Try to find some type of the subject.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, occupy yourself with lighthearted distractions such as reading, such as good books, or reading a book.
Always say, “No!” to even one puff. You can probably convince yourself one smoke won’t hurt your progress, but the truth is it really will. One puff will lead to one cigarette, one pack, one carton; one puff is one puff too many!
One strategy to help you quit smoking is to make a different brand of cigarettes. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This technique will get you stop smoking.
You need to find ways to have high motivation at all times. This could involve placing motivational notes on the wall of your office, or wearing a bracelet that symbolizes your intentions.
During stressful times, smoking may have been your crutch. If you have done this, you need to look for different techniques on how to relax when you’re stressed out. Meditation, music and yoga are some good ideas to try. They can reduce the severity of your cravings for a cigarette and help to reduce stress.
The first 7 days of quitting are the worst stage.The first two days without smoking is when the body tries to get rid of all the nicotine it has held onto.After that stage, you just have to deal with psychological reasons for wanting to smoke. These symptoms aren’t easy to deal with, though it can still be hard to do so.
Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and remember to clean your house to remove the smell of smoke. Doing this will prevent items that remind you aren’t reminded or triggered to smoke.
When in the process of quitting smoking, indulge your cravings by eating healthy choices like nuts, seeds, vegetables and fruit. These low-calorie foods are natural and healthy ways to keep your body strong and help you stop smoking for several reasons. One reason is that it keeps the hands and mouth busy, which can simulate the behavior of normal smoking motions. Eating this type of a diet can also minimize the weight that you might gain. The vitamin content and nutrients in these foods will also help your body feel good as you withdraw from the nicotine.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which will help you minimize the weight gain you experience.
Create a verbal list of the reasons you have to stop smoking. Repeat them when you feel a craving come on, whenever you feel the urge to smoke. This is a great way to focus your mental strength to overpower the withdrawal and refocus it on things that are important to you.
If you are attempting to quit smoking, know what you will face ahead. A lot of people who quit smoking, may begin smoking again soon after. You might feel tempted to light up a cigarette for a pick me up, when you are feeling stressed or tired. Know what will trigger your need to smoke.
You can enjoy a regular exercise time.As your body begins to heal itself from the damage you’ve inflicted through smoking, you will notice the difference! As your body improves, you will be hesitant to undo all of that hard work by smoking a cigarette.
There isn’t a single cure which works for every smoker, which makes quitting a little more difficult than you’d like. However, it is possible to stop smoking. Success is at your fingertips when you use the ideas found in this article and stay motivated with the support of loved ones. You will be surprised with the results when you try them out.
Don’t forget to plan for rewards when you decide to quit smoking. If you can stop purchasing cigarettes, you will see the savings add up. Use the money to reward yourself with a special gift from time to time. This material benefit from not smoking can motivate you to adhere to a smoke-free life.