Sleep apnea is a good night’s sleep.Try out these tips in order to sleep better at night.
Are nicotine and alcohol a part of your life? Lose all your bad habits. These types of substances restrict your airways. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the future.
Playing wind instruments can be beneficial to your sleep apnea problems. Researchers in Germany have suggested that the didgeridoo on a regular basis strengthens throat muscles. These muscles control airway dilatation and airway wall rigidity.
Ask your doctor for a mouth piece to help alleviate your apnea issues. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
If you’ve got a prescription for a CPAP for your sleep apnea, try to wear it for about 4 hours every night. Some people have a lot of trouble getting used to CPAP masks in their sleep. If you have trouble adjusting to use it the full night, then ensure you are using it at least four hours a night.
Do not drink alcohol as you used to.Alcohol causes all of your muscles. Although many people desire this side-effect of alcohol, it actually just worsens it. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you’re not going to give up alcohol, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Losing weight through a good diet can fight sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. People who do not eat well, or are overweight, may suffer from sleep apnea.
You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video should be equipped with sound so that doctors can also hear any noises.
You simply log the amount of hours you’re sleeping each night, whether you woke up during the night and how you felt when you woke up each morning. Ask others in your home to let you know if you snored, the quality of your breathing and even how restful you were. This log will assist your doctor diagnose the issue.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on your back can obstruct your airways and cause apnea. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
In these busy times, we need all the energy we can get to push through the day and meet all of our obligations. Don’t allow sleep apnea to diminish your productivity anymore. Apply what you’ve learned from this article when you go to bed tonight.