You will need to be properly motivated in order to successfully quit smoking. There are many notable benefits waiting to be had if you kick your smoking habit. One of them may be just enough to urge you on when things start to get difficult. You can improve the health of you and your loved ones, save lots of money, lower your chances of getting lung cancer, and just look and feel a whole lot better. So read this article for tips to assist you begin your journey to quitting smoking.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you do end up smoking a cigarette, the delay could cause you to smoke one less cigarette that day.
Let your family and friends know if you want to quit smoking. When you tell these people you’ve quit, they can help you remain focused on quitting. This could be the push you need in order to keep on track with quitting smoking.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. A doctor may prescribe medication to ease your efforts. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, you are helping the people around you as well. Quitting will make you and those you healthier.
Stop Smoking
Make a study of what triggers your smoking, and then find ways to avoid your triggers. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Find something else that can take your mind off of things when this happens
Motivation and positive attitude are key points when you stop smoking. Think positively about how your life you stop smoking. Your teeth will look whiter, your clothes will no longer smell like smoke, and you’ll have some extra money for your budget each month. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.
To assist you with quitting smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do your best not allow yourself to become a number!
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, and it really isn’t worth it in the long run. Remember that even one cigarette can restart the wrong path.
The first 7 days will be the absolute hardest. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. After the first two days, you will mostly be dealing with the psychological addiction. It is still difficult, but the craving will get less as time passes.
You need to do everything possible to keep your determination and motivation to quit smoking high. You can put up motivational messages in your office, or wear a piece of jewelry that represents your goals. However you decide to do this, it will help keep a visual reminder of your dedication to quit, motivating you in the grips of temptation.
Now is as good a time to stop smoking.Don’t set a quitting date for sometime in the future, start today and create the plan and backups that you need to be successful. Quitting can reduce the risk of you succumbing to a possibly fatal illness. Quitting smoking will also protect your family, which is another important reason to quit.
Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Regular activity will also help ward off some of the probable weight under control. The endorphins exercise produces will also boost your mood and help you to reduce the severity of withdrawal symptoms.
Eliminate items, smells or behaviors that trigger memories of smoking. Toss your lighters, cigarette case and ashtrays. To get rid of the smoking stench, make sure you clothing and house are thoroughly cleaned. This way, you are not constantly reminded of cigarettes.
Get rid of all the ashtrays and lighters you may have around your home.Wash all your clothes and remember to clean your house to remove the smell of smoke. Doing these things will make it less likely that you aren’t reminded about smoking and wind up with a cigarette craving.
Quitting smoking takes a solid, lifetime commitment. If you are fully aware of all the motivating factors and underlying drives behind your decision, it will be easier to persevere. Use the tips you read above to full advantage, and you are certain to finally kick the habit, for good this time.
If your willpower tanks and you feel a strong urge to smoke, pick up the phone. This can be friend, family, or coworker; just tell them of your temptation. Spending time on the phone will distract you while the craving passes, and it is good to know you have support in your battle with nicotine.