If you’re feeling hassled and exhausted by a serious snoring problem, you probably long for a peaceful night’s sleep.
One simple way to reduce snoring is to watch your sleeping position. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. To keep your airways open, try sleeping on your side.
Taking sleeping pills can cause you to snore, so refrain from taking them. One major effect that sleeping pills work is to relax the muscles throughout your body. This can lead directly to a night filled with snoring.
Make sure your nose is clear and open so that snoring can be avoided. A nose that is clogged or constricted in another way can be a cause you to snore. Use steam showers, vapor rubs, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. You can also try nasal strips, which allows you to breath easier.
Make sure you are hydrated well to help prevent snoring also. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring.
The use of illicit depressants can make your snoring problems. Marijuana and other similar drugs relax you. Pain killers bought on the same effect. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
Some prescription medications that you obtain by prescription can have a tendency to make you snore. Snoring is caused by restricted air passages.
To help ease your snoring, try falling asleep with your head in a slightly raised position. A thicker pillow will provide more support for your head. If one pillow isn’t enough, use two! With your head in this elevated position, you’ll be able to breathe better, which can diminish or eliminate your snoring.
Overweight people, including those with excess neck fat, are more likely to snore. The additional fat constricting the nasal passages of fat people compounds the situation. If you weigh more than your ideal weight, endeavor to become thinner immediately.
You can cut back on the amount of snoring significantly by quitting smoking. If you decide not to quit, cut down and do not smoke near bedtime. Smoking increases throat to swell and the air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
To lessen your snoring, exercise your tongue by sliding it against the backside of your front teeth. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth. Repeat this cycle of moving your tongue forward and back for several minutes. This will help to work the muscles in your jaw and throat, and can reduce snoring.
Slide your tongue backwards, repeating the exercise until 3 minutes have elapsed.
You may find relief from snoring by using essential oils to reduce your snoring. Eucalyptus and peppermint oils that can quickly clear up swollen nasal passages. Try them out whenever you get a little congested in the future.
Make sure that you are using a humidifier every night in the bedroom. These give off a steady stream of hot moisturizing vapor. When you inhale moist air, your nasal passages, throat and airway are moisturized. One benefit of this is a reduction in your level of snoring.
Your friends and family hope you spend many more happy years on this planet, so minding your body and mind are of importance to you and those around you. Keeping your snoring under control can save you from many health problems; it is not difficult to treat, so it is well worth your while to make an effort. Best of luck in treating your snoring!