Do you wake up feeling exhausted even after attempting to sleep for 8 hours? Do you find your partner complaining about your snore every night?Has your snoring been so loud that even you up before? You may well be suffering from sleep apnea, but stay calm. The following article will help you how to cope with this issue.
Quit smoking and drinking. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Excessive weight is a major contributor to sleep apnea.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct your airways and allow you to breathe properly.
Sleep apnea can be present in children. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Do you regularly smoke cigarettes or drink alcoholic beverages? Both of these substances have a negative influence on your air passages. If it’s too challenging to give up these habits entirely, do what you can to not do either of them within four hours of your bedtime.
Mouth Guard
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Try using a custom-made mouth guard. These are designed to help people who suffer with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for the soft tissues.
A lot of people who suffer from sleep apnea lay down in bed at night on their backs.Sleeping one one’s back may cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option. If you roll on your back when you sleep, try a wedge pillow.
Make sure your CPAP comes with you when you need to go to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. The machine that you bring will help you find comfort at the hospital because it is the one you always use. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
If you are going to be hospitalized for any reason, don’t forget to take your machine along if you’re going to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your stay a little more tolerable.
Educating yourself on the topic of sleep apnea is the first step in the journey to treating it effectively. This is perhaps the most pivotal step! Your knowledge level should have improved, and your comfort level as well, which will help you sleep well again.
You should get a machine to stop snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. So, anything that helps relieve the first issue will also help with the second. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.