Acid reflux can be described as an intense burning sensation in the digestive track. There are ways to reduce symptoms and just as many cures for good. Keep reading for helpful acid reflux tips.
Make sure you eat dinner at least three hours before bed. Staying upright can help the food get pulled into your stomach. Lying in a prone position allows acid to travel upwards. Thus, stick to a plan that allows you three hours of digestion before bed.
Acid Reflux
Fatty foods are a serious no-no for anyone who suffers from acid reflux sufferers. Foods rich in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also cause you to put on weight, and acid reflux is more prevalent in overweight people. Eat healthy to stay healthy!
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These kinds of food cause excess acid in your stomach, worsening your condition. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Some foods cause acid reflux than others. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic items like citrus fruits and tomatoes can also cause reflux. The triggers are different for everyone, so make sure you identify your own. Just avoid these foods to be safe.
Chew a stick of cinnamon flavored gum after each meal. The chewing causes increased saliva production. The benefit of saliva is that the stomach’s acid can be neutralized by your saliva. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You could opt for fruit flavored gum gives you the same effect. Mint gums are a poor choice since they can exacerbate the problem.
Try raising your bed’s frame. You can use bricks, wood or even bed raisers to accomplish this. Aim to have the head of the bed six inches higher when compared to the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
If reflux is occurring after strenuous exercise, you may just need to make one simple change. Water will help keep you hydrated. It can also help your food digests properly. Using water to assist in your stomach.
Don’t lie down right after eating. Laying down can cause your digestive system to work properly.
There are particular foods that help trigger acid reflux. You have to figure out which items affect you the most. Some examples are fatty foods, citrus juices and coffee.
Moderate activity may assist with acid reflux. These exercises allow gravity you need for digestion. Moderate exercise also helps you lose weight too.
Acid Reflux
Engage in moderate, upright exercise, like taking a long walk. This will help you to push back acid into your stomach. First, keeping upright aids in proper digestion. Second, it can reduce your weight, which also improves acid reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Acid reflux doesn’t have to be a permanent affair. You can take steps to prevent acid reflux now. You can do many things to stop acid reflux in its tracks. This article has given you the tips you need to succeed.