Yeast infections cause discomfort and burning. Seeing a medical professional is important, but you can lessen symptoms through various means too. Keep reading to discover great methods for some suggestions on keeping the yeast from causing you discomfort.
To keep yeast infections away, try to spend as little time as possible in damp clothing. Don’t wear clothing that is wet because yeast thrives in damp conditions. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
Cotton underwear are your best friend. Silky undergarments may appeal to you, but it can cause future discomfort. Cotton allows your skin to breathe and absorbs moisture. This can prevent an infection.
Yeast Infections
Over-the-counter pain relievers can eliminate some of the discomfort of yeast infections. Everyone is different, but if you experience pain, it can make your daily life rough.
Try eating more yogurt intake if you are prone to yeast infections. Yogurt contains good bacteria and cultures that give you healthier vaginal flora. Consuming one serving of plain yogurt every day can fight off yeast infections and keep you healthier in the process.
Add 2 cups of apple cider vinegar to your bath for some relief. Vinegar is good at balancing natural pH level and diminish the growth of the yeast. Don’t soak longer that you usually do. You can also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
If you have to use a cream to treat your yeast infection, do not use condoms or diaphragms. The anti-fungal cream can impact the effectiveness of many birth control methods. Instead, opt to abstain from sexual activity until your infection has run its course. If you can’t refrain from sexual activity, you should consult with your doctor as to which method of birth control would be the most appropriate.
Practice proper hygiene to avoid yeast infections. Wash your private area thoroughly including all folds. Dry the area thoroughly, using a hair dryer if needed. Yeast likes a moist environment.
Immune System
To help prevent yeast infections, avoid scented soaps and bubble baths. Scented products upset vaginal chemistry in a way that allows for yeast infections. Tampons or scented sanitary pads shouldn’t be used either since they affect the vaginal area in the same way.
Make sure to get enough rest. Your immune system can go a long way in defending against any yeast infections. Not getting the proper amount of sleep will negatively impact your immune system.Focus on maintaining a sleep schedule that is regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
If a yeast infection hits you every time you get a period, you need to take action. Take a few acidophilus tablet before and after your period. You will realize that symptoms do not bother you as much. This act of proactive action allows you to take charge to keep infections at bay.
If you experience a yeast infection during your period, start to plan ahead. Grab a few acidophilus pills prior to your period, then take some more once the period ends. You’ll see that the symptoms aren’t as hard to deal with, and may even go away. Taking proactive action should prevent yeast infection from even beginning.
Eating too many foods high in sugar make you more prone to yeast infections. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, nuts and fruits instead.
Probiotics are a great product to consume if you get regular yeast infections. Acidophilus is in yogurt which can help fight off a yeast infection. Probiotics are available in both powder form and pill form.
Use a special soap when cleaning the vaginal area. There are many great products on the market. They’re typically organic and provide cleaning which doesn’t affect bacterial growth or pH balance. This can help to prevent yeast infections from forming in the first place.
Do not use any products that have a smell. The chemicals used to give these products its scent can alter the natural pH of your vaginal area. This can create discomfort and itching. This also creates an environment in which yeast happy environment. Look for products that are non-scented, and be aware of any burning or discomfort when using any of these products.
Yeast Infections
To soothe itching, use gentle products. Itching can make you very uncomfortable, so it is important to combat this immediately. Try to maintain some common sense. Get something that is known to soothe the itching caused by yeast infections. Do not just use the first itching cream you see on the shelf.
Douching is a very common cause yeast infections. Many women are under the impression that they help keep the body clean and that they will help prevent yeast infections, but it actually does the opposite. Using douche can upset the balance of natural bacteria within your vagina.
Be mindful of scrapes or scratches. Any small perforations in the vagina may make you more prone to infection. Sexual activity and tampon use can be the cause of these kinds of abrasions. Use caution when participating in both situations. Avoid rough sexual activity if you often have yeast infections.
Do you have a sexual partner? Urge your partner to seek treatment as well. Yeast infections have the ability to be passed between partners, and in order to be cured, both partners need treatment. Gets medications for both of you after talking to your doctor.
Once you find out that you have a yeast infection, use the tips you’ve read here to handle those irritating symptoms. Use the advice that works best for you. Trying out different things can help you figure out how to get rid of a yeast infection, and how to live life normally again. Try the advice here and soon you will back to your normal self.