In many cases, snoring is nothing to worry about, but in some cases, it could be a sign of something more serious. There are a number of different things that can lead to snoring; what affects one person may not have the same effects on another. Read this article to find out what common causes are and what you kick snoring to the curb!
Stay away from cigarettes if you tend to snore. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. Swelling of the throat is often the cause of snoring.
Sleeping Pills
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring.Sleeping pills work because they relax your muscles to relax. This can lead directly to a night filled with snoring.
Elevating your head during sleep can help stop snoring. You can get more support and a higher head position by using an extra-thick pillow. If you are not comfortable, try using a couple of pillows. If your head is elevated, the airflow should be much better and you will not snore.
Keep your nasal passages open if you want snoring to stop. A nose that is clogged or constricted in another way can cause of snoring. If you are battling a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. You may also use nasal strips that lift the nostrils, which lift the nose open and allow more air to pass through.
Keep yourself hydrated to reduce the likelihood of snoring. If you aren’t drinking enough water, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to reduce your chances of snoring at night.
Getting an adequate amount of exercise can help to reduce snoring. Exercise helps you to regulate your breathing, both while awake and asleep. Exercise can be great for keeping your respiratory track functioning well and it also keeps stress under control. Higher stress means distorted breathing and a higher chance of snoring.
The use of illegal drugs can often lead to snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the street do the same thing to your body. You may find this relaxation enjoyable, but once you fall asleep, you will snore.
A thicker pillow will provide more support for your head some support. Using multiple pillows may also a possibility. By holding your head up at an angle, you will keep your airways open, which will keep you from snoring as much.
The best sleeping position to reduce the risk of snoring is lying on your side. If you sleep on your back, it ups the chances of you snoring. But don’t sleep on your stomach, because this can cause neck stress. It is for these reasons that sleeping on one of your sides is the best option.
Some medications will cause of your snoring as a side effect. Snoring is caused by restricted air passages.
Nasal strips can be very efficient against snoring. These strips appear very much like a Band-Aid. These strips open your nasal passages. This will make breathing from your nose easier, and that makes it less likely that you will snore.
A great way to decrease snoring is to drop some pounds. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. This causes the airways to collapse slightly while you sleep. By losing only a few pound, you can significantly decrease your snoring.
Exercise will help you to cut down on snoring problems. Exercise will build your respiratory track functioning well and help you to relieve stress.
Sleeping Pills
Avoid any type of moderate exercise an hour prior to bedtime. Straining your body through exercise and lifting can make it hard for you to breathe at night. The lack of breathing will constrict the airways to the mouth and nose, thus resulting in snoring throughout the night.
Don’t drink alcohol right before bed if you have problems with snoring.Avoid sleeping pills, tranquilizers and other sleeping pills at bedtime. These types of items work to relax your muscles, and will limit your ability to take in air, which causes snoring.
Losing weight should help to reduce your snoring. This causes the night causing your airways to collapse slightly while you sleep. Even just losing a modest amount of weight can reduce your snoring greatly.
The ingestion of dairy products have been shown to cause snoring. This is because dairy products encourage phlegm production, which in turn, obstructs your airway both in your nose as well as in your throat. You can consider drinking warm tea instead of your usual warm milk to see if this will reduce on your snoring.
If you want to cease snoring, then change the position you sleep in. Sleeping on one’s back is the worst position if you want to stop snoring. By sleeping while on your side, you can stop this from occurring and get a good and restful sleep.
Snoring can be a sign of some serious health problems, so do not ignore it. You will have to try different things until you find a solution that works for your particular situation. Experiment with the different treatments discussed in this article, to find a way to successfully stop snoring.
Bothersome snoring, whether it’s you or your partner, could be reduced by trying the following time-honored remedy. Snoring is aggravated by sleeping on one’s back, because it tends to constrict the airway. To make yourself stay off your back in bed, sew or tape a tennis ball on your pajamas’ back.