Snoring is an obnoxious sleep noise, or it could be some kind of indicator trying to alert you of a health problem. There are a number of different factors that can lead to snoring; what affects one person to snore. Read on to find out what common causes are and what you kick snoring to the curb!
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. This will stop your nose from congesting and instead allow drainage to flow down your throat. This will prevent you from snoring loudly.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This prevents drainage from accumulating in the nasal passages; instead, and then letting them flow into the lungs. This will prevent you from snoring.
Keeping your body weight under control is an important factor in avoiding snoring.Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which could result in snoring. If you have noticed a correlation between weight gain and increased snoring, you have one more reason to work off those excess pounds.
A firm pillow can help to reduce snoring. Soft pillows relax your throat muscles, which narrows your airway. You are going to begin snoring because air cannot get through as easily. A firm pillow can help to open your airways.
Throat Muscles
Singing can actually help cure snoring.Singing is a great way to exercise and strengthen the muscles in your throat muscles. Playing the sax or trumpet can also build your throat muscles.
Push your tongue along the back side of your top teeth in the front to strengthen your throat muscles. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. Building muscle this way will strengthen your airways, keeping them open and cutting down on snoring.
One strange way to eliminate snoring is to make “fish faces”. While it sounds odd, making these faces helps make the muscles of the face and throat stronger. Close the mouth and suck your cheeks in.Move your lips around like a fish. Perform this simple exercise a few times each day.
The use of illegal drugs can often lead to snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation.Pain medications also have the same thing. You may find this relaxation enjoyable, but once you fall asleep, you will snore.
Many people swear by the “tennis ball cure”. Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sock and then sewing that on. What happens is that you feel the ball when you are on your back, and therefore you stop sleeping on your back, cutting down on your snoring. The ball is no longer needed once you get used to this new sleeping position.
Congestion causes nasal passages and airways to become constricted, leading to air blockage and snoring.
Nasal Strips
Essential oils can be used to help you stop snoring. Certain essential oils, like eucalyptus and peppermint, are great in clearing congested nasal passages. This can make it easy to breathe and you may not snore. Try them out when you get a little congested in the future.
Nasal strips can be an excellent alternative to snoring. These strips resemble a bandage. Nasal strips are created with the intention of opening your nasal passages. This can make it simpler to breath through your nose, reducing your snoring frequency.
Snoring is more than an annoying noise, it can be a symptom of a dangerous health condition. Each case of snoring can have a different cause, so the same treatment will not work for everyone. However, a few of the snoring minimizing tips presented above are bound to work for you.
You have the ability to improve snoring though implementing exercises. Practicing throat exercises for up to half an hour each day can help prevent snoring. These exercises involve saying vowel sounds and curling your tongue, which will build strength in your upper respiratory system and reduce the weakness in muscles that cause snoring.