Smoking is an unhealthy activity that can have severe negative consequences for both you and the people around it. It may cause lung cancer, such as heart attacks, emphysema and lung and throat cancer. The second hand smoke are at risk too. This is yet another reason why stopping smoking is so essential. The following article lists several ideas that may help you reach your goal and actually quit.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
Putting the issue in writing can alter your entire outlook. It can keep you focused on your goal, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Make sure you take quitting one day at a time. Quitting can be a task that needs to be dealt with methodically. Just focus on today, just getting rid of the smoking habit in the short term.
Have people that you know you can trust to help you quit smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know you’ll more than likely be moody when you quit, you will probably not be in the best of moods and that your thought processes may be off. Quitting is hard, and the support of the people you love is essential during the process of quitting.
If you decide to stop smoking and do not want to go cold turkey, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. On your one week anniversary you could visit a movie, for example. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. Eventually, once smoking is eliminated from your mind, get a big treat.
For instance, if you always smoke when you are talking on the phone, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.
Talk with you doctor to acquire a better idea of the options available for quitting smoking. Your doctor may be able to refer you don’t.
When you quit smoking you’ll not only help your own health, but that of your loved ones as well. Secondhand smoke can be harmful to those in your household. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. Quitting smoking now will make you and everyone around you healthier.
Stop Smoking
Motivation and a positive attitude are key points when you stop smoking. Think about how your life is going to be so much better once you stop smoking. Consider the fact that your breath will not smell as bad, your breath and clothes will smell better, and your home is going to be full of freshness and cleanliness. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.
Don’t decide to quit “someday.” Do it today. Many people say they will quit in the future, and when that date comes, they do not follow through. If you commit to kicking your habit, as soon as possible, you can potentially extend your life by many years. Quitting also prevent those around you from inhaling secondhand smoke, which is another important reason to quit.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it may undo all of your dedication and hard work, which erases all your hard work. Remember that having “just one” can exacerbate your cravings and get you on the mental addiction.
Now is as good a time to stop smoking.Don’t set a date in the future that hinges on something else, stop now! Quitting today will stop you succumbing to a debilitating or deadly illness. This will save your family from the health perils of secondhand smoke, especially those closest to you.
Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you have for throwing out the cigarettes. If you find yourself struggling to stay on track, the list will be a constant reminder and give you the motivation you need to keep pressing on.
Nearly everybody knows the dangers and health risks involved with smoking. Heart attacks, emphysema, and lung cancer are just a few of the many risks that smoking puts on your health. Second-hand smoke is a dangerous health threat to anyone who is near you. Hopefully the advice that was given to you in this article will help you reach your goal of quitting smoking.