Most smokers would like to quit but consider it difficult to near impossible to do so and their lack of willpower. The information and tips contained in the following article can help you started on your way to being smoke free.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Just a little extra time before you light up might stop you from smoking that cigarette. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it doesn’t work the first time, then keep delaying yourself until it urge has passed.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people fail because of a lack of willpower. You could stay committed through thinking of the reasons why you want to quit.
Just get through one day if you’re trying to quit smoking. Quitting smoking is a long process. Do not allow yourself to worry about what will happen next week, next month or even next year. Today is all you should be worrying about, so make sure you’re not smoking right now and your todays will start adding up to forever.
You should not attempt to shoulder the entire burden of smoking alone. You may also gain quite a bit from joining a support group for people that are trying to stop smoking.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find that some effective alternatives include exercising, learn a new skill or hobby, or strenuous exercise during peak cravings. When you’ve got down time, distract yourself with friends, chatting with a friend, so you don’t think of smoking.
Don’t rush into quitting. Take it day-by-day. Focus on giving up cigarettes for the day rather than for the rest of your life. Making shorter goals will make it easier for you to cope, both mentally and physically. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Reduce the amount of cigarettes that you smoke.This will help you get started on your smoking cessation journey. Try waiting a minimum of one hour after waking before having your fist cigarette. You can smoke half of a cigarette rather than a whole one to cut down on your smoking.
The first step to stop smoking is to just do it. Stopping completely is the best way to really quit. Just try to stop completely and do not ever start again. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.
Maintaining a positive outlook and high commitment are important aspects of stopping smoking. Try to highlight the advantages and the improvements to your overall health. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
Post this rewards list where you will catch your eye often. This will help give you to combat any urges or temptations that you have during the day.
Find support through different online forums and message boards. You will find an abundance of websites created to assist people who are kicking the habit. It may be helpful or even cathartic to share quitting strategies and coping mechanisms with others who understand your struggle.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.
To keep yourself motivated, remember your loved ones and how your smoking impacts your health and theirs. Statistics say that one in five deaths in America are tied to smoking cigarettes. Do your best not to become a number!
The first week after you start quitting smoking is the absolute hardest. The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. After that, nicotine cravings will be primarily psychological in nature. While they are still very real and can be intense, having this knowledge in the back of your mind might make it easier to cope.
Ideally, you should remove yourself from any situation that would otherwise incite you to start smoking. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.
Now is the time as any to stop smoking. Do not try to set up a date to quit for the future, make today THE day! Quitting today will stop you from taking another step towards a debilitating or deadly illness. You will also prevent your family or roommates from being exposed to secondhand smoke, making it a greater motivation to quit.
Quitting smoking is one of the most difficult things you’ll ever do. It does not need to be unattainable, however. There are many aspects involved when stopping smoking, including time and patience. A little advice will also go a long way in helping you to successfully quit. Using the tips in the article above will help you accomplish your goal sooner than you thought.
During stressful times, smoking may have been your crutch. If so, then before you can quit smoking, you’ll need another activity to replace smoking during times of stress. Yoga or meditation are known to relieve stress and are so much healthier than smoking.