Going through your day without enough sleep is detrimental and even fatal.
You can fight sleep apnea by giving up certain vices. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Alcohol can put you into a very deep sleep and depress your respiration. Smoking damages all parts of your airways. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Sleep Apnea
Drop some of your vices to combat sleep apnea.Smoking and drinking are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the respiratory system to function. Smoking damages your airways. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Shed a bit of weight if you can. Although it might not be the main cause, being overweight makes sleep apnea worse. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and facilitate breathing.
You should consider the size of your machine and volume of the device before you decide to get one. There are some very small and produce little noise. Your doctor will help you to good CPAP manufacturers.
Eating in a healthy way will help you drop weight and fight apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. People who do not eat well, or are overweight, may suffer from sleep apnea.
Lose a few pounds if you need to. Studies have shown sleep apnea symptoms are more common in people who are overweight. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Do not consume as much alcohol often. Alcohol will relax all the muscles in your muscles. Although many people desire this side-effect of alcohol, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and it can hurt your body. If you absolutely must drink, consume it sparingly and at least a few hours before heading to bed.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
Sleep on your side during sleep. Sleeping on your back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Many people who have sleep apnea also sleep on their backs. Sleeping one one’s back can cause constriction of the tissues in your mouth and throat muscles. Sleeping on your side is a better option. If you think you might roll over anyway, support yourself with pillows on one side or the other.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This minor fabric piece and make sure that your chin stays up and your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
You can not short yourself when it comes to sleep. Do what you must to rest enough and rest well. Use the tips from this article to try and alleviate as many sleep apnea symptoms as possible.